Kelloggs to reduce the amount of sugar in their cereal

sugar

As pressure mounts for people to cut down on the amount of sugar they have in their diet it comes as welcome news to hear that Kellogg’s are doing their part. Since the beginning of this year Coco Pops have contained 14% less sugar, other items in the branding range such as Frosties have also had a 30% reduction in the sugar content. The Original Wheats range continues to have no added sugar.

More information about sugary cereals and naming and shaming those with the highest sugar content is here.

Why is cutting down sugar so important?

Public Health England has challenged businesses to cut sugar by 20% by 2020, this could lead to 200,000 tons of sugar being removed from the UK market. The problem with added sugar is that it contributes to a number of diseases, most notably tooth decay and diabetes.

What is the link between sugar and tooth decay?

We all have bacteria in our mouth, this is quite normal, as these bacteria digests their food they excrete acid and it is this acid which attacks the enamel. As the enamel attack progresses decay can set in which can ultimately lead to tooth loss if left to progress unchecked. The bacteria feed excitedly on sugar and so reducing the amount of sugar reduces the amount of acid these bacteria excrete.

Read more about why sugar is so bad for your teeth.

At the moment the 20% reduction challenge by Public Health England is voluntary however a Soft Drinks Industry Levy (SDIL), otherwise known as ‘sugar tax’  is set to begin from April 2018.

Questions about the sugar tax?

Will the price of soft drinks go up?

Not necessarily, says the government website. If producers can find ways to reduce the amount of sugar in their drinks then the amount of tax they pay will go down, possibly even to nothing at all. There is also no requirement to pass on this tax to consumers.

What drinks will have the sugar tax?

Any drinks which have added sugar and sugar content over 5g/100ml will incur a tax. The tax is banded and will increase with more sugar, currently this will increase at 8g/100ml. Any drink which does not contain added sugar will not be taxed such as fruit drinks.

As you can see, the government is doing its part to reduce sugar, producers are doing their part… You doing yours also?

Image source: freedigitalphotos.net

New statistics show that fewer than one in 20 people visit their dentist.

Millions of Brits are only cleaning three quarters of their teeth, a study has found.

Despite the average adult spending the recommended two minutes cleaning their teeth, almost half admit they are often missing out at least a quarter of their pearly whites.

One in twenty even admitted to only getting the brush on half of their teeth – leaving the other half covered in the day’s acid, plaque and debris.

It also emerged less than half (48 per cent) of people see their dentist at least twice a year, with more than one in ten only making an appointment when they have a problem.

A shocking one in twenty NEVER see their dentist.

The study was commissioned by a consortium of dentists behind Brushlink, the first smartphone ‘tooth brushing tracker’ which coaches people on how to clean their teeth and gives them a score out of 100.

Dr Dev Patel, founder of Brushlink said: “As a practising dentist, I have always been shocked by the lack of feedback between patient and dentist.

“We have always had to rely on what we see inside the mouth every six months rather than having any reliable data about how people are brushing.

“I invented Brushlink to plug this gap by providing coaching to patients but also accurate monitoring of everything they are doing with their toothbrush between dentist visits.”

The study of more than 2,000 adults found the younger generation are most likely to miss teeth when brushing, with just three in ten 18-34-year-olds saying they cover all of them.

But this rises to 55 per cent of the over 55s.

It also emerged more than six in ten adults have never been shown how to brush their teeth properly.

And just one in ten parents supervise their children brushing their teeth twice a day.

Almost a fifth of mums and dads admitted their kids occasionally lie about brushing their teeth by pretending to have done it when they haven’t.

Another 12 per cent even said their children have tricked them into thinking they have cleaned their teeth by doing things such as wetting the brush head to make it look like it has been used.

Thorough tooth brushing is recognised as the foundation of good oral health regimes, and an effective way to avoid tooth decay and gum disease.

But almost a quarter of adults say someone in their household has had dental problems which they believe could have been prevented by better brushing.

Each week, more than 1 million patients in the UK use NHS dental services – many of them seeking treatment for dental disease, the consequences of which costs the NHS a huge £3.4bn a year.

Professor Elizabeth Kay MBE, Foundation Dean Peninsula Dental School, Oral Health Topic Expert for NICE and a Brushlink Scientific Committee member, added: “This survey has revealed some intriguing insights into our oral health regimes and patients’ relationships with the dental health professionals who care for them.

“There is no substitute for good tooth brushing practices when it comes to maintaining a healthy mouth, yet it would appear from the survey that there is a lot more that we can all do to achieve this effectively.

“The fact that this survey is in association with the launch of a new dental care product – and one which I think is the most amazing oral health product that I have seen in a long time – should encourage people to takes its findings seriously, as it has been commissioned by a group of dentists who are passionate about improving the oral health of the nation.”

Article Source: Mat Mccabe at  https://www.newsanyway.com/2017/11/10/shocking-one-twenty-never-see-dentist/

Why is sugar so bad for my teeth?

sugar

sugar is bad for your teeth because it feeds the acid excreting bacteria. As the bacteria in your mouth feed on the sugar they excrete acid, this acid can attack your teeth causing dental decay.

If these bacteria are not kept at bay they can multiply causing extensive dental problems. The biofilm which covers your teeth and harbours the bacteria can form into hard deposits known as plaque. This plaque can irritate the gums which causes the gums to recede, this then exposes more tooth to acid decay.

How to beat the sugar and acid attack.

  1. Wait 20 min after eating before brushing your teeth, this gives your teeth time to harden again after the acid attack.
  2. Brush your teeth for 2 min twice per day.
  3. Use an interdental brush or floss to clean in between your teeth daily.
  4. Use a fluoride mouthwash once per day, in between meals to boost the strength of your dental enamel.
  5. Visit your dentist regularly as they can spot the early warning signs of decay much sooner than you. They can then ensure that the dental hygienist works with you to modify your oral health care routine and prevent the decay worsening.

Image source freedigitalphotos.net

Healthy Mouth, Healthy Body… But What’s the Link with Replacing Missing Teeth?

There are indications from a recent study that people who stay fit and healthy are 40% less likely to develop tooth-threatening gum infections, possibly leading to gum disease. It was also found that not exercising, not keeping to a normal body weight and unhealthy habits made a person much more likely to get advanced gum disease.

If you are serious about your general health and your teeth, you will want to exercise, eat a healthy balanced diet and keep to a normal body weight.

Black Swan Dental Spa say this about replacing missing teeth:

From a health point of view replacing missing teeth is also important. When a tooth is lost the opposing tooth on either side will have a tendency to drift. The image to the right shows this tooth movement and you can see that the space where the tooth was lost is reduced. This reduction in space and the taping of the adjacent teeth can mean that replacement of the missing tooth at a later date becomes far more difficult, and in some cases impossible.

There are also new findings that support what dental health professionals have suspected all along that infections in the mouth can cause health problems in the body.

Problems that can be caused by poor dental health include:

  1. Heart Disease
  2. Stroke
  3. Diabetes
  4. Lung disease
  5. Premature and low birth weight babies
  6. Alzheimer’s Disease

Staying dentally fit and healthy

How can I keep my teeth fit & healthy?

Fighting dental problems is a joint effort between you and your dental team working together. For the dental problems to be eliminated there must be motivation from both sides to focus on eliminating current problems and preventing similar future problems.

A dentist’s role as Dental Health Educator is paramount in helping you prevent dental problems so that you can keep your teeth for life. Care can be provided tailored to your needs and wishes.

  1. Brush your teeth twice daily for 2 minutes with a fluoride containing toothpaste. You have to be shown how to brush for brushing to be effective.
  2. Get the correct dietary advice which is appropriate for your lifestyle.
  3. Fluoride supplements may be necessary if you are at high risk of developing decay.
  4. Floss your teeth at least once daily.
  5. Use a mouthwash that is right for you to combat decay, gum disease or bad breath.
  6. Have regular dental checks at an interval as agreed between you and your dentist.

 

How can I ensure my teeth look white?

What foods and activities should I avoid?

Majority of people are born with healthy teeth. Due to modern diets we are all prone to extrinsic staining to greater or a lesser extent. The most common reasons why people’s teeth darken with time are:

  1. Smoking
  2. Tea and coffee stains (especially green tea)
  3. Asian Curries
  4. Red wine and certain types of juices
  5. Fruits like blueberries and strawberries
  6. There maybe unsuspected decay that appears like stains

Maintain the colour of your teeth by using whitening toothpastes to help avoid your teeth staining. If you are looking for a brighter smile, consider safe and professional teeth whitening treatments.

Definitely avoid using domestic bleach or any acid containing products to whiten your teeth. Consider having your teeth cleaned professionally by dental hygienists.

What to look out for that would indicate my teeth and gums are not healthy.

Early problems are usually silent and simple to correct. If left undiagnosed, the problems multiply and compound until the teeth become loose, sensitive, crack or develop abscesses.

Watch out for signs of bad breath, holes in a teeth, pain on biting, unusual movement of teeth, clicking joints, unsuspected lumps or bumps, ulcers that persist, signs of tenderness or swelling or even headaches.

If your gums are infected they will feel sore and swollen.

Should I be watching my diet to try to keep healthy teeth? If so what should I eat?

You must have a balanced diet making sure you have your daily intake of fruits and vegetables.  Many people think that it is a high level of sugar in your diet that causes decay, but it is not so.

It is how often you have sugar in your diet, not the total quantity of sugar that causes problems. It takes an average of 40 minutes for the mouth to neutralise the acid caused by eating and drinking sugar. It is therefore important to limit the number of attacks by restricting sugary foods and drinks to mealtimes.

After consuming a meal always end by having a piece of cheese or sugar free chewing gum. This helps to neutralise the affects of acid that is present in the mouth.

Avoid too many fizzy drinks and when drinking use a straw. Too many fizzy drinks will cause the teeth to decay and also cause erosion of the enamel.

Never consume sugary food or drink just before going to bed. This will cause harm to teeth overnight as the acid will linger in the mouth during the night causing decay. If you are consuming such food or drinks then avoid going to bed for another 40-60 minutes.

 

Is a dental hygienist necessary?

One of the biggest shifts in modern day dentistry has been the move away from cosmetic dental treatments towards a more preventative and conservative approach. This means that many dentists in the UK at the moment are focusing on the need to preserve teeth, maintain oral health and only undertake cosmetic or restorative treatments if the need is absolute.

As part of this preventative and conservative approach the need to look after your teeth with good oral hygiene has taken a recent increase in the minds of many dental professionals. But how can they deliver this at the same time as providing excellent restorative work for the patients that need it?

In some dental practices oral hygiene education and preventative measures are undertaken by the dentist themselves, in the long run this can end up more expensive for the patient because the time of the dentist is rather expensive. It is also not o good for the dental practice as the experienced practitioner is spending his time on oral hygiene when it would be more beneficial to be treating patients with more complex dental problems.

This has led to the increase in the use of dental hygienists in many dental practices.

A dental hygienist is a highly qualified member of the dental professional team with dedicated training in looking after your oral health.

The role of the dental hygienist has increased recently with the ability for them to see patients directly without the need of a referring dentist. This has allowed patients direct access to the dental hygienists, which can only be a good thing for oral health.

Your hygienist will assess your oral hygiene at every appointment and monitor this on a sliding scale known as a BPI scale. This scale allows you to monitor your performance over an extended period of time to ensure that your oral hygiene is getting better.

Without good oral hygiene plaque has a tendency to build up on your teeth. It is around these plaque filled areas that the bacteria lurk, as the bacteria digests the sugar in your food. They excrete an acid and it is this acid which causes dental decay.

Keeping plaque at bay is a vital part of maintaining a good oral health routine and your hygienist will work with you to ensure that any plaque buildup is kept to an absolute minimum.

They will let you know about teeth brushing techniques, which is the right toothbrush to use, how to floss properly and which mouthwashes are best to use.

Your dental hygienist can also undertake deep scaling and polishing. This is the process whereby they ensure that the teeth are clean all the way down the root face even under your gum. This is an advanced procedure, but is often necessary for patients that have not had good oral hygiene in the past.

What role does the dental hygienists play?

Dr Graham Atkins from Confidence Dental care in Jersey says:

“Most people today are keen to keep their teeth for life. Our dental hygienists play a vital role in this respect, helping you maintain your oral health. All our other team members are fully qualified in dental nursing and have a broad understanding of the services we offer. They are available to advise you about treatment options and to answer any questions you may have. Their involvement is much more than the immediate personal contact you see. Behind the scenes, they ensure that everything runs smoothly, from cross infection control to accurate record keeping.”

So we strongly recommend that you heed the advice of your dentist and make regular appointments with your hygienist. Doing this will keep your overall dental costs down and ensure that you keep your teeth fit and healthy for life, just what everyone wants.

Preventive Dentistry Meets Cosmetic Dentistry

Many times preventive dentistry and cosmetic dentistry are split into two separate ways of thinking.

However more and more dental practices are now considering the blending of these two disciplines to ensure that preventive dentistry is always cosmetic and looks good, and that cosmetic dentistry always is as minimally invasive as possible.

This trend in dentistry is appealing to the patients and is encouraging more people to go back to see the dentist.

What is minimally invasive dentistry?

In years gone by one of the only ways of treating a patient that did not like the teeth was to cut the teeth down into stumps and place crowns (dental caps).

Then as the years progressed dental veneers became more common, these often only required a small reduction of the natural tooth with the thin and high-strength dental veneer being bonded to the surface.

The progression from this type of dental veneer led on to what is known as no-prep veneers popularised by Lumineers. The technique involves no reduction of the natural tooth tool and simply bonding the new, custom-made dental veneer to the surface of the existing to.

This type of zero preparation veneer can only be used in certain circumstances where the tooth is rather in standing. Having no preparation of the existing tooth can also, in some situations, compromised the way the dental veneer fits against the natural tooth. If this junction is compromised it can leave areas for bacteria to infiltrate and cause dental decay and disease.

Unfortunately zero preparation veneers have often been prescribed when perhaps an alternative option would have been better, typically this is down to patient pressure requesting this type of dental veneer often after seeing an advert for no preparation veneers requiring no dental injection.

The most recent advancement in minimally invasive dentistry is the use of dental bonding. This involves placing a small amount of high-strength yet malleable composite material directly onto the tooth by the dentist. The dentist slowly build up the tooth into the new shade by adding small amounts of material at a time, curing that material between each addition using a high-strength light.

These light-sensitive or light curing materials are provided to the dentist in a range of colours which closely match your natural tooth.

The final part of minimally invasive dentistry is to consider moving teeth, rather than restoring teeth. If the natural teeth are actually in good condition but simply in the wrong place, rather than make additions to the front of the teeth to build them into the correct place (by using either dental veneers or dental bonding) the minimally invasive dentist will prefer to move teeth using orthodontics.

“More and more patients are requiring that we move teeth to the correct position using invisible orthodontics, this is preferable to cutting down the teeth and making dental crowns or veneers in many cases. For anyone that is looking for a more healthy and holistic approach to dentistry this is certainly on the top of things to look out for”

Says Sia Maani from IQ Dental in Kent.

When you come to consider orthodontics you really need to ask what type you want. Generally speaking fixed orthodontics is preferred by are a lot of dentists due to its ability to move teeth naturally and quickly, however with modern advances in clear braces and teeth coloured braces these are becoming more popular as patients wish to have orthodontics with no one else knowing.

The advice of cosmetic-dental-treatments.info is to discuss your wants and desires with the dentist rather than ask for a specific treatment. If you tell your dentist what it is that you want as an outcome they can then decide on the best way to achieve this in the way that fits with your lifestyle the best.

Should Your Gums Bleed When You Brush?

The simple answer to this question is no.

If your gums bleed when you brush your teeth then it is highly likely that you may have the early signs of gum disease. This is a completely treatable condition which is simply tackled by improving oral healthcare.

The signs of gum disease include, but are not limited to:

  1. puffy gums
  2. bleeding gums
  3. swollen gums
  4. Red or inflamed gums
  5. sore or tender gums

If you have any of the symptoms above then it is strongly suggested that you find a local dentist. If you’re unsure of how to do this we recommend that you speak to your friends and family or use the information and tips in our previous blog post about finding dentists.

why should gum disease be treated?

Apart from removing any of the pain associated with this condition it is important that gum disease is treated at an early stage and not allowed to progress. If gum disease progresses it can turn into a far more serious condition called periodontitis.

Periodontitis is the information of the area surrounding the root of your tooth where it connects into the bone of your jaw. If this becomes infected then it can lead to the resorbtion of bone holding in your tooth.

In the short term you would probably not notice this as the gum over your bone would cover any bone loss. However in the medium-term you may begin to see black triangles between your teeth where the gum has started to move away as it follows the resorbtion of the gum.

In the long-term however, periodontitis can result in loose teeth which can lead to tooth loss.

What are the problems associated with tooth loss?

Loosing teeth may not seem like too much of a problem, especially if they are back teeth. However there are more clinical reasons why missing teeth can be an issue, including:

  • the adjacent teeth either side collapsing into the space where the missing tooth has come from
  • opposing teeth on the opposite jaw drifting down into this space
  • bone being lost where the missing tooth has come from

In the long run this means that you could end up spending more on your dentistry (dental implants can run into thousands), something which most people don’t really want to do!

If the teeth drift and the bone resorbs then it becomes clinically more difficult to treat the missing teeth and you could be left with bite problems, chewing problems, aesthetic problems and even headaches.

conclusion

If you have any signs of gum disease then we strongly recommend that you visit your dentist as soon as possible, let us know how you get on…