6 Top Foods To Avoid If You Have Sensitive Teeth

It is relatively common to have sensitive teeth. If you experience any kind of pain or discomfort when eating or drinking hot or cold liquids or foods that are acidic, sticky or sugary, then you have sensitive teeth.

While it is not unusual to experience some discomfort while drinking very hot or very cold beverages, there are a number of other foods you should avoid to reduce the amount of pain you experience. They include the following:

Foods To Avoid

  1. Ice Cream – Ice cream packs a double whammy of sorts as it is not only cold, but it contains sugar. So as tasty a treat as ice cream can be, it is not so much of a treat for your teeth.
  2. Tomatoes – Although tomatoes are a great source of vitamins they are also very acidic. If you have sensitive teeth you may have to find another way to source your vitamin C as the acidic properties in tomatoes extends to tomato sauce, raw tomatoes and even ketchup for some individuals.
  3. Citrus Fruit – Fruit like lemons, limes, grapefruit and pineapples are all acidic which can make your teeth more sensitive by eating away at the enamel that protects the outer surface of each tooth. Avoid not
    just the raw fruit but the juices made from them as well.
  4. Sticky Sweets – They may taste delicious but gummy bears, licorice, toffee and caramel are bad for your teeth. Not only because they contain high concentrations of sugar, either. When any sticky candy adheres to the surface of your teeth they can stimulate the nerves in the dentine – a softer compound than the enamel on your teeth – which has microscopic holes that can expose nerves. This can create pain in your teeth.
  5. Hot Coffee or Tea – Not only will hot beverages cause pain if you have sensitive teeth, but by adding sugar to your coffee or tea it will compound the problem. You can still enjoy your morning jolt by adding some milk. Milk will not only reduce the temperature, it also reduces the level of acidity making coffee or tea better for your teeth than drinking it black.
  6. Fizzy drinks (soda) – Soda pop is a refreshing drink on a hot day however, if you have sensitive teeth you are actually causing more harm than good. Soda is considered one of the worst beverages to consume if you have sensitive teeth because it contains both acidic and sugary ingredients. So, in a way, you are drinking something that has twice the power to create pain than most other items on this list

What Causes Sensitivity In Teeth

The layer of enamel on the outer surface of your teeth protects them from all kinds of threats.

Even though you should always brush at least twice a day and floss often, if your teeth didn’t have that enamel, plaque would be able to attack teeth directly. The same thing could be said about staining that takes place over time. It is the outer layer of enamel that discolours and protects the tooth from further damage.

For individuals who have sensitive teeth the main reason for this is that there is an issue with the tooth enamel on their teeth. Often they have a thinner layer or in some cases the enamel has been worn off or removed due to an accident or trauma to the tooth or mouth. When the enamel is thin or not present, temperature, acidic and sugary elements of food and drinks can be felt. The pain that comes from these food items is the nerves within the tooth reacting to exposure.

What To Do If You Have Sensitive Tooth Pain

Aside from avoiding the foods on this list, it would be wise to schedule a visit with your dentist to determine the extent of the issue. If your sensitivity is more serious in nature, you may require a procedure to correct the problem. Your dental professional will be able to determine what course of action is required following a thorough examination.

How To Avoid Tooth Pain

Practicing good oral hygiene is your best option. Not only will it keep your smile bright and healthy, you can avoid costly visits to the dentist by taking good care of your teeth between dental visits. It can also help to avoid costly and invasive procedures like false teeth options later in life.

This means using a soft bristle toothbrush, toothpaste that is formulated for sensitive teeth and by brushing at least twice a day and flossing on a regular basis. Try not to eat too much acidic or sweet foods and beverages which can aggravate sensitive teeth and damage them even further.

By avoiding certain foods, like those mentioned above, and by maintaining a thorough oral hygiene procedure, you will have the best chance of keeping your perfect smile for years to come.

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Cavities are Depravities: 5 Common Dental Issues in Children

The health, safety, and nutrition are the most important factors to consider in a child. The significant increase in the number of children in today’s fast-paced world makes the health and safety of the children rapidly growing. The more healthy the child is, more opportunities will come to his way and more likely to become productive adults in the future.

However, there is always a hindrance in keeping children healthy. The best example of that is their oral health. In today’s generation, children are always prone to so many diseases, causing them to suffer in many ways. Here are some dental issues that children encounter.

Tooth Decay and Cavities

Tooth decay is one of the most common dental issues in children causing a hole in the teeth to occur. What causes tooth decay and cavities to appear is having poor oral hygiene. For instance, they are not brushing their teeth regularly causing plaque to form. Excessive eating of sweets, drinking sodas, and other sugar-related foods can increase the risk of a tooth cavity.

Lot’s of advice about preventing tooth decay in milk teeth can be found here.

Signs of Having Tooth Decay and Cavities

There are four symptoms of tooth decay and cavities. If your children happen to experience these, you are likely advised to visit your dentist as long as possible.

  • Pain. Pain is inevitable if you are not paying attention to your oral health. A toothache is the usual cavity symptom.
  • Usually called as a hole. We can’t see pits and these pits are only visible using dental x-rays.
  • It increases the sensitivity and pain when biting down and points out cavities.
  • Pus. Tooth abscess causes the pus to build up.



Gum Diseases

It takes a great deal of time and how well you care for your teeth to prevent dental issues. Our mouth is full of bacteria and other particles that continuously form a colorless plaque on teeth. Gum diseases appear when plaque and tartar or calculus builds up close to the gum and at the base of the teeth which makes it look red and swollen.

Gum diseases are a serious problem and if not treated earlier, it will lead to damaged bones and a loose tooth. The most common symptoms of gum diseases are having a bad breath that won’t quickly go away, red and swollen gums as mentioned above, and bleeding gums.

Sensitive Teeth

People often say sensitive teeth is an issue for older people, but children also suffer from sensitivity because their enamels are more slender than most adults. Most children are unaware of their doings which affects their dental health. Some examples are;

  • Eating acidic food.
  • Putting too much force when brushing.
  • Grinding teeth.
  • Using tooth whitening toothpaste to children.
  • Having gum diseases.

Loose and Damaged Teeth

A strong tooth is an example of a healthy lifestyle. Teeth are powerful when it comes to chewing and biting, but with extra strains and stresses that they have to experience, they can break or crack. The primary cause of these breaks is eating something hard and untreated cavities.

Thumb Sucking

Parents are especially concerned when it comes to the health of their children. They take a good look at the habit and behavior their children are doing. Such practices include thumb sucking which have a negative effect on their oral health and the pressure and sucking motion applied will make changes to the teeth and mouth.

Some of the children may find it hard to stop doing thumb sucking. However, they will figure it out on their own when the behavior is no longer acceptable because of the situation or any peer pressure.

Takeaway

There’s always a relationship between children’s oral health and overall health. Children should practice good oral hygiene to avoid any complications.  Doing a regular checkup to a dentist is a must in doing this. Children who invest time in their oral health is also investing in their future.

Dedication in promoting oral health makes a big difference not just for children but to every individual with a different age range. Self-care and proper attitude when it comes to our health are important too. Everyone should also learn what cavity is, what causes cavity and its impact on our selves. So, start protecting and guiding your oral health now.

LanceAuthor’s bio

Lance Stan is a freelance writer and a health enthusiast who loves to create and writes ideas concerning dental and overall health.

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