Whiten Your Teeth Naturally: Most Common and Easy Methods

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This is a guest blog post.

The Admin Team

You cannot flash your megawatt smile because of your teeth discoloration. Very uncomfortable and embarrassing. Right?

Teeth, certainly are one of the first things people notice. Your teeth are a sign of your health as well as confidence. When making a first impression having teeth that look like you don’t brush them with your best electric toothbrush can send a signal that you don’t really care about yourself.

Bright, yellow-free teeth have been one of the most universally aspirational ideals for ages. Are you 100% satisfied with your smile? If not, you should know the secret tricks of how to whiten your teeth naturally.

The good news is, several distinct factors lead to discoloration, and ruling them out early can keep your teeth brilliant for a long time. Here are the most common and effective methods that can whiten your teeth fast.

  1. Avoid Stain Causers

It might be known that red wine and coffee stain teeth, but they’re certainly not the only culprits that can leave your teeth looking less than stellar. There are lots of other foods and drinks that can stain your teeth, including:

  • white wine
  • blackberries
  • blueberries
  • pomegranates
  • soda
  • barbecue sauce
  • black tea
  • green tea
  • sugary treats
  • curry    
  • marinara
  • paprika
  • turmeric
  • balsamic vinegar

All of these foods or drinks cause or contribute to extrinsic stains. The good news is that extrinsic stains can usually be removed or at least improved. Your dentist will be able to help with this.

  1. Consume Useful Foods

There are foods that can brighten your teeth naturally. Allow you to fight stains and improve your overall oral health by munching on the following:

Apple: Apple improves your gum fitness and stimulates saliva production, which helps to rinse away stains.

Cheese, milk, and yogurt: All of these rich in calcium helps to strengthen teeth enamel and appearance.

Celery, nuts, broccoli, and carrots: The abrasive and coarse abrasive texture of these meals scrubs off stains.

Raw onions: The sulfur located in raw onions stops plaque from forming.

Strawberries: An enzyme called malic acid found in strawberries which naturally removes surface stains lurking on your teeth.

  1. Invest in an Electric Toothbrush

Thanks to their vibrating heads, the bristles of an electric toothbrush move faster than an ordinary manual toothbrush. Therefore, it is better at removing plaque and brushing experience compared to an ordinary toothbrush. You do not need to move with an electric toothbrush just guide it effortlessly around your mouth. The quality electric toothbrushes make it easy to get a better result, cleaner whiter teeth.

  1. Don’t Smoke

In addition to all the dangerous side consequences of smoking, it the tar and tobacco determined in nicotine rapidly yellows people who smoke’ teeth. So, if for no different reason than conceitedness, do your-self a favor and forestall lighting up. Not only your teeth look better besides your heart, breath, and lungs will be healthier.Use Apple Cider Vinegar

  1. Activated Charcoal

Activated charcoal is one of the most inexpensive ways to naturally whiten your teeth. Many people brush with activated charcoal, but dentists recommend that you use it as a mask rather than a toothpaste. It’s just effective and safer to create a charcoal paste. Make the paste by mixing together half and a tablespoon of activated charcoal with just enough water to make it paste-like. Apply it to your teeth, let it sit for three minutes, and then rinse it away.

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