It is relatively common to have sensitive teeth. If you experience any kind of pain or discomfort when eating or drinking hot or cold liquids or foods that are acidic, sticky or sugary, then you have sensitive teeth.
While it is not unusual to experience some discomfort while drinking very hot or very cold beverages, there are a number of other foods you should avoid to reduce the amount of pain you experience. They include the following:
Foods To Avoid
- Ice Cream – Ice cream packs a double whammy of sorts as it is not only cold, but it contains sugar. So as tasty a treat as ice cream can be, it is not so much of a treat for your teeth.
- Tomatoes – Although tomatoes are a great source of vitamins they are also very acidic. If you have sensitive teeth you may have to find another way to source your vitamin C as the acidic properties in tomatoes extends to tomato sauce, raw tomatoes and even ketchup for some individuals.
- Citrus Fruit – Fruit like lemons, limes, grapefruit and pineapples are all acidic which can make your teeth more sensitive by eating away at the enamel that protects the outer surface of each tooth. Avoid not
just the raw fruit but the juices made from them as well.
- Sticky Sweets – They may taste delicious but gummy bears, licorice, toffee and caramel are bad for your teeth. Not only because they contain high concentrations of sugar, either. When any sticky candy adheres to the surface of your teeth they can stimulate the nerves in the dentine – a softer compound than the enamel on your teeth – which has microscopic holes that can expose nerves. This can create pain in your teeth.
- Hot Coffee or Tea – Not only will hot beverages cause pain if you have sensitive teeth, but by adding sugar to your coffee or tea it will compound the problem. You can still enjoy your morning jolt by adding some milk. Milk will not only reduce the temperature, it also reduces the level of acidity making coffee or tea better for your teeth than drinking it black.
- Fizzy drinks (soda) – Soda pop is a refreshing drink on a hot day however, if you have sensitive teeth you are actually causing more harm than good. Soda is considered one of the worst beverages to consume if you have sensitive teeth because it contains both acidic and sugary ingredients. So, in a way, you are drinking something that has twice the power to create pain than most other items on this list
What Causes Sensitivity In Teeth
The layer of enamel on the outer surface of your teeth protects them from all kinds of threats.
Even though you should always brush at least twice a day and floss often, if your teeth didn’t have that enamel, plaque would be able to attack teeth directly. The same thing could be said about staining that takes place over time. It is the outer layer of enamel that discolours and protects the tooth from further damage.
For individuals who have sensitive teeth the main reason for this is that there is an issue with the tooth enamel on their teeth. Often they have a thinner layer or in some cases the enamel has been worn off or removed due to an accident or trauma to the tooth or mouth. When the enamel is thin or not present, temperature, acidic and sugary elements of food and drinks can be felt. The pain that comes from these food items is the nerves within the tooth reacting to exposure.
What To Do If You Have Sensitive Tooth Pain
Aside from avoiding the foods on this list, it would be wise to schedule a visit with your dentist to determine the extent of the issue. If your sensitivity is more serious in nature, you may require a procedure to correct the problem. Your dental professional will be able to determine what course of action is required following a thorough examination.
How To Avoid Tooth Pain
Practicing good oral hygiene is your best option. Not only will it keep your smile bright and healthy, you can avoid costly visits to the dentist by taking good care of your teeth between dental visits. It can also help to avoid costly and invasive procedures like false teeth options later in life.
This means using a soft bristle toothbrush, toothpaste that is formulated for sensitive teeth and by brushing at least twice a day and flossing on a regular basis. Try not to eat too much acidic or sweet foods and beverages which can aggravate sensitive teeth and damage them even further.
By avoiding certain foods, like those mentioned above, and by maintaining a thorough oral hygiene procedure, you will have the best chance of keeping your perfect smile for years to come.
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