How to slow down the aging process by looking after your teeth

As you age, taking good care of your teeth and gums can help you avoid issues like toothaches, cavities, and tooth loss. Also, eating well and enjoying food are easier when you have a healthy tongue.

Whether you have a medical condition like diabetes or heart disease, or if you’re taking medications that can affect your oral health, it’s extremely vital to take care of your teeth and gums.

The actions listed below will help you maintain healthy gums and teeth as you age.

You should always floss and brush your teeth

Dental plaque, a clingy bacterial film, can be eliminated through brushing and flossing (germs). Plaque accumulation on your teeth might result in gum disease or tooth decay.

Use fluoride toothpaste twice a day, after breakfast and before going to bed.

Every day, floss between your teeth; if you find it difficult, talk to your dentist about using a special brush or pick instead.

Check for any oral changes

As you age, your risk of developing oral cancer rises. It’s crucial to get your mouth checked out if you notice any changes.

If any of these symptoms persist for longer than two weeks, consult a doctor or dentist right away:

  • A sore or uncomfortable area in your mouth, lip, or throat
  • Your mouth, lip, or throat having a bulge or thick area
  • A patch of white or red in your mouth
  • Having difficulty moving your mouth or tongue, swallowing, or chewing
  • Having mouth or tongue numbness
  • Inflammation in your jaw
  • Hearing loss but one ear pain

See the dentist every six months for a checkup and cleaning

The frequency of dental visits varies from person to person and cannot be prescribed by a single norm. Ask your dentist how frequently you should visit him or her when you next get a checkup and cleaning. Remember that other than very simple routine treatments, dental care has limited cover by the NHS, so you might wish to find a private dentist

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See your doctor regarding dry mouth

Lack of saliva (spit) causes a dry mouth, which prevents your mouth from staying moist. Eating, swallowing, and speaking can be challenging when one has a dry mouth. Moreover, it may cause an infection or tooth decay.

Several medications have a negative effect called dry mouth. Also, it may occur if you are undergoing chemotherapy or radiation treatment, have certain medical conditions (such as diabetes), or both (treatments for cancer).

Ask your dentist or doctor what you can do if you have dry mouth.

Create wholesome habits

Eat healthily and limit your intake of sugary foods and beverages. This is advantageous for your general health and can help prevent tooth decay.

Avoid using tobacco products or smoking. You are more likely to develop mouth cancer if you smoke, chew tobacco, or use snuff. Gum disease is another risk factor that smoking increases.

Plan to stop smoking if you do. If you choose to consume alcohol, do it only in moderation—that is, no more than one drink for women and two for men every day. Oral cancer risk is increased by heavy drinking.