A Guide To Getting Rid Of Cavities

Many people experience a cavity at some point in their life, and if you have, you know how annoying they can get. Although they are annoying, they are a true tell tale sign that you should be paying more attention to your oral hygiene. It is no surprise that people want a beautiful white smile from good oral hygiene, but it is also important to understand that your oral health is connected to your overall health and it should be monitored regularly. In this article, we will give you a guide to getting rid of cavities.

What Is A Cavity?

A cavity is damage that is permanent and targets the hard surface of your teeth. This is caused by bacteria and decay that has been left untreated in the crevices and holes in the teeth. Cavities are not just susceptible for some, everyone can get cavities if they often drink sugary drinks and snack too often as these people are more susceptible. If the damage is not fixed, cavities grow which will result in a more intrusive treatment. When treatment is put off, you will experience toothache and infection which can result in the tooth being removed completely.

What Makes A Person More Susceptible To Cavities?

Everyone has their own indulgence, whether this is their daily can of pop, unhealthy snacking throughout the day or even smoking. Some indulgences make you more susceptible than others, but there are other factors that are unavoidable which can also cavities. These include, how old you are and where your teeth are situated. If you are someone who suffers from heartburn, then this will also make you more susceptible to getting cavities.

Molars are far back in your mouth, they also have crevices and grooves to grind the food where food often gets stuck. This makes them at a higher risk of getting cavities. If you are not brushing your teeth correctly, then you should be brushing twice a day, floss once, and rinse with mouthwash after every clean to reduce the risk of cavities. 

How Do I Prevent Cavities?

The obvious way to prevent a cavity is to maintain good oral hygiene. Yes, you have heard this a thousand times, but brushing your teeth twice a day and flossing once a day can seriously improve your oral hygiene. If you are more prone to getting tooth decay or issues with your teeth, then use fluoride products after eating or drinking or rinse your mouth out with antiseptic mouthwash to remove any food that may be stuck and to rinse the sugar from your mouth.

If you go to your dentist regularly, you will understand more about your oral health and what you have to do to help prevent cavities and other unwanted oral issues. Another fantastic way of reducing the risk of cavities is to drink plenty of tap water due to it containing essential minerals as well as fluoride. Regular snacking and sugary drinks should also be limited. By following this action plan, you are well on your way to preventing cavities. 

How Do I Get Rid Of Cavities?

Visiting a dentist regularly can help to prevent tooth decay. If you are starting to develop symptoms like toothache or sensitivity, your dentist will treat the cavity. If you are lucky enough to get the cavity treated early enough, you will not need to undergo extensive treatment to get this resolved, but if you leave it, it will become worse and the treatment will become more extensive.

The extent to the treatment can vary from patient to patient, it could be something as simple as a fluoride treatment or something much more intrusive such as tooth removal or a root canal. Fluoride treatment is a great and non-intrusive treatment that helps to build your enamel back up which will then reverse the decay if caught early enough.

The most common treatment for a cavity is a filling. A filling isn’t painful and is a very simple treatment to perform. The dentist will remove the decay from the tooth and will then fill that area with a composite material. This will in turn protect the designated area where you will be able to get on with normal life.

In conclusion, a cavity can be removed if caught in time. To help prevent cavities, you should brush your teeth twice a day, floss once and rinse your mouth with an antiseptic mouthwash after each wash.  By doing this, you can seriously reduce the risk of getting cavities. If you already have a cavity, you should book an appointment at your closest private dentist for a speedy resolution.

Wisdom Teeth and Straightening: Here is What to Expect

Wisdom Teeth and Straightening: Here is What to Expect

When adults and teens finally decide to straighten their teeth, one question they often have is how their wisdom teeth will get factored into the process. Also known as third molars, wisdom teeth grow at the back of the mouth and generally appear between the ages of 17 and 21 years.

These teeth do not serve a functional purpose as they aren’t relied upon for chewing. However, this does not mean that they will cause problems.

Numerous myths often revolve around how the third molars impact the process of teeth straightening. In this detailed guide, we will help you separate facts from fiction.

5 Common Wisdom Teeth Scenarios

Dentists have theorized that evolutionary processes have changed our jaws. As our diets changed, our foods became easier to chew, and dental care & hygiene improved, our jaws have gotten smaller. For this reason, most people often deal with the following scenarios:

  • The wisdom teeth come out perfectly.
  • The wisdom teeth have a gum flap covering them.
  • They come up at an angle – that is, there isn’t enough room in the mouth to accommodate them.
  • They stay hidden below the gum’s surface.
  • No wisdom teeth come up.

When to Remove Your Wisdom Teeth Before Orthodontic Treatments

Whether your orthodontist is using invisible teeth aligners or dental braces for teeth straightening, he/she will always consider your wisdom teeth before initiating the orthodontic treatment. In cases where your jaw has enough room for the wisdom teeth, your orthodontist will recommend leaving the teeth in place.

However, your orthodontist may recommend wisdom teeth removal in cases where:

  • One or more of your wisdom teeth are trapping food and causing cheek and gum infections.
  • Your wisdom teeth are trapping food and causing the decay of second molars. Also, the trapped food could be causing wisdom tooth decay.
  • Your wisdom teeth are extremely decayed and it is impossible to restore them.
  • You have a cyst or infection near one or more of your wisdom teeth.
  • Your wisdom teeth are causing pain.
  • Your wisdom tooth is impacted or growing at an angle towards your second molars.

What to Expect If You Need Wisdom Teeth Extraction Before Teeth Straightening

If your orthodontist recommends the removal of wisdom teeth ahead of the orthodontic treatment, understanding what to expect can ease anxiety about the entire procedure.

Many dentists perform the wisdom tooth extraction procedure in their offices. However, in cases where patients have a deeply impacted wisdom tooth, the dentist may send him/her to an oral surgeon.

Depending on how complicated the procedure will be, your dentist may use sedation or a local numbing medication. If your dentist uses sedation, you will sleep through the whole wisdom tooth extraction procedure.

When using a local numbing medication, the dentist will apply a numbing gel to your gums before administering an injection around each wisdom tooth he/she will be extracting. You will remain fully awake. However, while you may feel a sensation of movement and pressure on your gums, you won’t feel any pain.

During wisdom teeth extraction, your dentist will make a small incision into your gum line to expose both the wisdom tooth and bone. Next, he/she will pull out the wisdom teeth whole or in pieces.

Your dentist will then disinfect the site and close the wound. You may need to place gauze over your wound to stop the bleeding.

What Happens If Wisdom Teeth Grow After Teeth Straightening

When parents are considering teeth straightening for their kids, they often wonder whether future wisdom teeth development will affect orthodontic treatment. Future wisdom teeth growth does not affect teeth straightening.

You do not have to wait until your wisdom teeth develop to initiate your orthodontic treatment. A large number of first-time orthodontic patients finish their teeth straightening procedures before their wisdom teeth develop. The third molars, however, do not pose any risk to the teeth’ alignment after straightening.

Wisdom teeth generally exert a very small amount of force. For this reason, they won’t push your teeth out of the way.

The wisdom teeth will only break in if your jaw has enough space for them. If the jaw does not have sufficient space, the third molars will either break in partially or fail to break in at all.

If your wisdom teeth need to be removed in the future, the procedure won’t disrupt the work done by your orthodontist. If your teeth move after working with a team like Straight Teeth Invisible, this is usually a result of natural shifting – this process, however, can be prevented by wearing a retainer.

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Everything You Need to Know About Teeth Whitening Kits: What Works, What Doesn’t

In this article we are going to investigate how teeth whitening kits work, which one you might wish to choose and how you can stay safe whilst having your teeth white and shining.

Teeth whitening kits have become very popular in recent years as people are looking for ways to improve their appearance quickly and easily. But, with such a wide range of products on the market, it can be difficult to know which one is right for you. In this article, we will take a look at how teeth whitening kits work and some of the best ones that are available. We will also discuss how you can stay safe while using them.

How do teeth whitening kits work?

Most teeth whitening kits use either hydrogen peroxide or carbamide peroxide as their bleaching agent. These chemicals break down the molecular bonds of the stain molecules, making them lighter in colour. The bleaching process can take anywhere from a few days to a couple of weeks, depending on the severity of the staining.

Which teeth whitening kit is right for me?

There are many different teeth whitening kits available on the market, and it can be difficult to decide which one is right for you, with many dentists choosing to have different options for teeth whitening. The best way to choose is to consider your needs and budget. If you have only mild staining, then a home-use kit may be all that you need. However, if your teeth are severely stained, you may require more powerful bleaching agents, which can only be administered by a dentist.

How can I stay safe while using a teeth whitening kit?

It is important to remember that teeth whitening kits should only be used under the supervision of a dentist or other qualified dental professional. Over-the-counter kits may not contain enough bleaching agent to be effective, and can actually cause damage to your teeth and gums if used incorrectly.

If you are considering using a teeth whitening kit, it is best to speak to your dentist first to find out which one is right for you. They will also be able to advise you on how to use it safely and effectively.

Can you have teeth whitening with sensitive teeth

If you have teeth whitening with sensitive teeth, there are a few things that you can do to make the process more comfortable for you. One is to use a toothpaste made for people with sensitive teeth. This will help to reduce the amount of pain and discomfort that you experience during the whitening process.

You could also try using a cold compress on your teeth before or after the whitening treatment. This might help to soothe any sensitivity that you may have.

Finally, be sure to speak with your dentist about your concerns and they will be able to recommend the best course of action for you.

Having teeth whitening with sensitive teeth doesn’t mean that you have to miss out on all of the benefits of having whiter teeth. By following these tips, you can have a more comfortable and successful whitening experience. Speak to your dentist.

In conclusion, teeth whitening kits are a great way to improve the appearance of your teeth quickly and easily. However, it is important to choose the right one for you and to remember that they should only be used under the supervision of a qualified professional.

The truth about teeth whitening

Teeth whitening is a popular cosmetic dental procedure that has been around for decades. The truth about teeth whitening is that it’s not as simple as the toothpaste commercials make it seem. In fact, some dentists are now warning people to stop using teeth whiteners because of their harmful side effects. Read on to learn more about this complicated topic and how you can still get a white smile without having to worry about any risks or complications!

How teeth whitening works

Teeth whiteners contain carbamide peroxide or hydrogen peroxide, which break down into oxygen. The oxygen reacts with the stains on your teeth and bleaches them until they fall off (or until your teeth become brittle and break off at the gum line).

It sounds like quite the simple process, but there are a few things you should know before you go teeth whitening. For starters, teeth whiteners can be quite harsh on your teeth and gums, so it’s important to use them correctly and according to your dentist’s instructions.

Another thing to consider is that teeth whiteners will only work on natural teeth – they will not have any effect on crowns, veneers, or fillings. If you have any of these dental treatments done, your teeth may not lighten as much as you would like them to.

And finally, teeth whitening is not permanent. The effects of teeth whitening will last anywhere from 3-6 months, so you will likely need to do at least one round of teeth whitening each year to maintain your white smile.

The risks of teeth whitening:

As with any cosmetic dental procedure, there are some risks associated with teeth whitening. The most common side effect of teeth whitening is tooth sensitivity, which can range from mild sensitivity to severe pain. In some cases, teeth whitening can also cause gum irritation and increased plaque build-up.

If you are considering teeth whitening, it’s important to weigh the pros and cons and talk to your dentist about whether it is right for you. Teeth whitening is not for everyone, so be sure to do your research before making a decision.

In the end, teeth whitening is a safe and effective way to get a whiter smile, but it’s important to be aware of the risks and side effects before you decide to undergo the procedure. Talk to your dentist about teeth whitening and see if it is right for you!

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How do dental implants work

Do you have missing teeth? If so, dental implants may be the solution for restoring your smile. Dental implants are a great option for people with no natural teeth or who have lost several teeth from gum disease. And if you like the idea of keeping your natural tooth, then dental implants may also be right for you. From bone grafts and titanium posts to crowns and bridges, we will work together to help restore your smile!

Dental implants are artificial tooth roots that look similar to a metal screw. They have small posts that attach into the jawbone beneath your gums and teeth. The implant is then topped with a porcelain crown, replacing one of your natural teeth.

Dental implants can be used to replace one or more missing teeth. Implants are generally considered the best dental restoration for patients who have lost one or more teeth. The implant helps prevent bone deterioration and maintains your jaw’s structure as you age.

How dental implants work:

When a dental implant is placed, the surgeon first drills into the jawbone where it will be placed. He then creates a small pocket to hold and cover the implant. The dental implant is then held in place as the jaw heals and bone grows around it.

A dental implant can handle a single crown or multiple dental implants can be used to support a fixed dental bridge, which is a custom-made dental appliance that fills empty spaces.

Dentures are often a better option for replacing missing teeth than dental bridges or dental implants. Dental bridges require that the two surrounding teeth be ground down to support the bridge, and dental implants may not be an option for people who do not have enough bone in their jaw.

Who should get dental implants:

Dental implants are a good option for most people, but there are some cases where they may not be recommended. Patients with diabetes, autoimmune diseases, or dental problems such as gum disease are not usually good candidates for dental implants.

Generally, dental implants are a good option for people who have healthy teeth and gums and who want to replace one or more missing teeth. They are also a good option for people who do not want to wear dentures. dental implants work by surgically placing a titanium post into the jawbone where the tooth is missing. A dental implant can be used to replace one or more missing teeth and is often considered the best dental restoration option for those who have lost one or more teeth.

When are dental implants not recommended

Dental implants are a good option for most people, but there are some cases where they may not be recommended. Patients with diabetes, autoimmune diseases, or dental problems such as gum disease are not usually good candidates for dental implants. Generally, dental implants are a good option for people who have healthy teeth and gums and who want to replace one or more missing teeth. They are also a good option for people who do not want to wear dentures.

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Tips to Avoid Dental Emergencies During the Holidays

Tips to Avoid Dental Emergencies During the Holidays

If there’s one time of any year that practically everyone looks forward to, it would have to be the holidays.

After all, for most people, the holidays are synonymous with family get-togethers, gift-giving, and of course, lots of food and drinks.

Indeed, the holidays are the best time for merry-making. However, one dental emergency could put a damper on all that.

A cracked tooth, the sudden onset of a toothache, or an accident that knocks out several teeth are things you don’t want happening to you or anyone you care about during the most wonderful time of the year.

The problem is that, unlike us, dental emergencies don’t take a break during the holidays. They can happen to anyone at any time. A dental emergency can even hit you in the middle of Christmas dinner or a summer holiday.

No one wants to be on the receiving end of holiday emergency dental care. If you want to steer clear of any dental emergency during the holidays, here are some tips to help you do just that.

Bite Into Food With Care

With all the delectable dishes laid out in front of you it’s easy to get carried away.

Before you know it, you’d be wolfing down plate after plate, which shouldn’t really be a problem. After all, it’s the holidays, and you’re just eating stuff that you don’t eat all the time.

However, it would be best to be mindful of the hardness of the food you’re eating. You wouldn’t want to end up with a chipped or broken tooth or a bleeding mouth because you bit into a piece of meat with a bone shard you didn’t realize was there. The same goes for eating hard candy, nuts, or even popcorn.

Keep The Horseplay To A Minimum

Missing brothers or cousins so much you’d instinctively wrestle them to the ground like you used to when you were kids is perfectly normal, but you need to dial it back a little.

Any sort of horseplay could easily lead to a dental emergency like a cracked, or worse, a knocked-out tooth.

And if you’re the type of family that considers playing in Christmas Day football or basketball matches as tradition, make sure all of you are wearing mouth guards to protect your teeth.

Then again, with the COVID-19 pandemic still raging on, it’s best not to engage in any close-contact horseplay at all. The rough and rowdy greetings could wait for the next holiday season when we all hope the coronavirus has gone away.

Remember That Your Teeth Are Not Bottle Openers

Not all bottled beverages have screw-on caps. If your family bought bottled beer or soda with crown cork bottle caps for the gathering, resist the temptation to show off and open the bottles with your teeth.

Tooth enamel may be the hardest substance in your body, but it is no match for the metal used in bottle caps. If you’re in the habit of removing bottle caps with your teeth, it would only be a matter of time before you crack or chip a tooth.

In the same vein, you should also refrain from using your teeth to open packages or crack open a nut. There are scissors and nutcrackers for that.

Don’t Take A Break From Proper Oral Hygiene

You may be taking a break from work for the holidays, but you should never give practicing proper oral hygiene a rest.

With all the food and drinks available to you over the holidays, you’d be consuming high amounts of sugar. Bacteria in your mouth feed on sugar and eventually convert it into acid, which will eat away at tooth enamel and cause tooth decay.

Before bacteria feasts on the sugar in your mouth, make sure you brush and floss after every meal. You could also use a mouthwash for good measure if you so choose.

Don’t Get Too Drunk

Without a doubt, the holiday parties and family gatherings you’ll be attending will ply everyone with alcohol, which is fine as long as you limit your consumption.

If you get carried away and end up having too much to drink, your risk of tripping, slipping, and falling will multiply, and so will your risk of suffering a dental emergency.

Most importantly, whatever you do, don’t even think about getting behind the wheel after a night of binging. When you drink and drive, you’re not just in danger of a dental emergency. You could also seriously hurt yourself, your passengers, pedestrians, and other motorists on the road by driving drunk.

Don’t let a dental emergency spoil your holidays. By following the tips above, your chances of coming out of the holiday season with all your teeth intact and your oral health in excellent condition will be pretty good.

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What’s the Best Option Between Clear Aligners and Braces for Teenagers?

What’s the Best Option Between Clear Aligners and Braces for Teenagers?

Clear aligners are all the rage right now and look like the perfect alternative to traditional braces. One group that seems to gravitate towards them is teenagers who may not want to deal with the embarrassment of wearing braces. Clear aligners are almost impossible to detect to someone who doesn’t know them and have many other benefits. There are still some cases where traditional braces might be the best or only option. Let’s take a look at which one you should pick.

How Severe is the Condition?

You should know that while clear aligners are great at what they do, they have some limits. In some extreme cases, you will have no choice but to go with them to fix the issue. Severe malocclusions will not only require braces but also multiple follow-up visits.

If the issue is minor, however, then clear aligners are definitely the best option. These will allow you to correct the issues simply and unobtrusively. There will be no need to visit a doctor, or even leave the comfort of your home.

You have services like ALIGNERCO that that will allow you to get those shipped right to your door. They also have a guide that explains all you need to know before you buy your clear braces. They outline exactly how they work, their limitations, and how much they cost. They also run down some additional benefits they have over traditional braces, so you can make a wise decision.

What’s Your Budget?

You should also know that braces can get very expensive. Metal braces can cost anywhere from $3,000 to $7,000, and the price can go as high as $10,000 if we’re talking about ceramic braces. Clear aligners, on the other hand, can be found for as low as $1,150 and will do just as great of a job as long as the issue is not as severe.

How Responsible Are They?

This is another very important thing you’ll need to assess before you get a teenager braces. While these do not have the same restrictions as traditional braces, you still have to use them with care. For instance, these will need to be removed and the teeth brushed after every single meal. So, if you have to run after them so they brush their teeth before going to bed, you might have an issue.

How Self Conscious are They?

You also have to look at their temperament before you pick braces. If they’re already suffering from self-image issues or have trouble socializing at school, you don’t want to put an additional layer of embarrassment by giving them braces. Bullying wouldn’t exist in a perfect world, but the sad truth is that kids can be extremely cruel and will use anything to bully someone. So, consider how much self-confidence they have before getting braces, and don’t be afraid to talk to them to get a better idea of their mental state.

Clear aligners could be the best option for your child, but it all depends on their condition, temperament, and how much you can spend. Sit down with them and ask their opinion, and make sure that they’re responsible enough to care for them.

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How Can I Protect My Teeth During Pregnancy?

How to Protect Teeth with Dentistry Treatment in Pregnancy

Pregnancy is more or less a time of happiness for the woman conceiving and their partners. The body undergoes specific changes after a woman becomes pregnant; for example, some hormones start to overexpress, and some physiological changes are also seen. Like the rest of the body, the teeth also get affected. Let us discuss a little about the different aspects of dentistry treatment during the pregnancy stage.

Problems of Teeth related to Pregnancy

Several studies have been conducted to find a relation between pregnancy and teeth problems. The consensus of these studies depicts that hormonal imbalance and changes in diet are the two most typical causes of dental problems during this condition. The treatment for the diverse issues differs and is administered according to the extent of the symptoms. The usual problems are discussed below:

·    As mentioned earlier, pregnancy induces the overexpression of several hormones in the body. The dental hospital in Coimbatore states that this apparent hormonal imbalance can negatively affect the health and conditions of the teeth. As a preliminary measure, using the ongoing dental practices and visiting the doctor will suffice.

·        Scientific evidence suggests that a link exists between periodontal disease in the mother and premature birth of the fetus with the low-birth-weight at a rate of 18%. Prematurely born babies are known to exhibit problems with vision and hearing. In addition, reports of an increase in the risk of brain injury in premature babies are also present. So, treatment of gum disease during this period is advisable.

Causes of the Common Dental Problems

Apart from the evident biochemical change, some other factors may need pregnant females to undergo dentistry treatment. Some of the usual causes behind these issues are listed below:

1.    Gum infection/gingivitis: This is generally observed during the second trimester. Symptoms include the swelling of gums, occasional bleeding, and pain in the gums, mostly during brushing and flossing.

2.    Periodontal disease: This condition is often the result of untreated gingivitis. The issues are caused by the infection of the supportive structures of the tooth. If not treated, it could lead to tooth loss for the patient.

3.    Pregnancy epulis / pyogenic granuloma: It is an outgrowth usually seen in the outer surface of the gums. It is characterized by red color, swelling, and periodic bleeding.

Although the gum problems subside after pregnancy, in some cases, the gum diseases have been observed to progress even after the pregnancy term ends. Such developments may require further specialist treatment.

·         Morning sickness: The abundance of hormones during pregnancy soften the intestinal muscles that inhibit the regurgitation event. Dental experts say that the teeth can get covered by intestinal acids due to pregnancy-associated morning sickness or gastric reflux (throwing up the ingested food and drink). Recurring vomiting or reflux can damage the surface of the enamel and intensify the risk of tooth decay.

Pregnant women can utilize the following practices to minimize the damages occurring in the teeth due to the intestinal backflow:

  1. Do not brush immediately after a round of vomiting. The teeth become coated with stomach acid, and the action of brushing could damage them further.
  2. After a round of vomiting, rinse your mouth with plain tap water.
  3. After that, wash your mouth with a fluoride-containing mouthwash. If you don’t have mouthwash, smear any fluoride-containing toothpaste over the teeth and rinse thoroughly.

·       Gagging while brushing

In some cases, women have experienced a gagging sensation or retching when brushing, especially in the back teeth. Therefore, it is important to brush all the teeth during pregnancy. In addition, the would-be-mothers may apply the following practices to minimize this event:

  1. Take your time during brushing and do it slowly.
  2. Use a toothbrush with a small soft head. If you cannot find it for adults, use the ones available in the market for children.
  3. Be calm at all times. Closing your ice and concentrating on breathing may help in some cases.
  4. You can also listen to music or pursue a hobby of your liking, provided it is not stressful or puts undue pressure on your health.
  5. Switch to a different brand if the flavor of the toothpaste is causing the retching. Alternatively, you can use water while brushing and then use a fluorinated mouthwash. Revert to using fluoride-containing toothpaste as soon as possible.

·       Craving during pregnancy

During pregnancy, it is normal to have a craving for specific foods as per the best dental hospital in Coimbatore. Although, a pregnant woman should avoid sugary snacks as much as possible as it increases the chance of tooth decay. They can eat low sugar-containing snacks during the craving. Otherwise, you can avail of some healthier options like fresh fruits and berries. Always wash your mouth with fluoride-containing toothpaste after having snacks with added sugar in high amounts.

·       Maintaining calcium levels

During pregnancy, ingesting of calcium should be increased to assist the bone development of the fetus along with the dental requirement of the mother. The following practices can be a source of naturally available calcium:

  1. Milk, cheese, fruit yogurt (plain or sugar-free)
  2. Calcium-rich drinks like milk, low-sugar flavored milk like almond or soy milk.
  3. Cheese and yogurt are recommended for individuals with lactose intolerance.
  4. Certain nuts like cashew or almond.
  5. Foods that contain Vitamin-D like fatty fish, eggs, margarine, Vitamin D-added milk, bread, cereals, or vitamin D supplements.

During pregnancy, the teeth also get affected adversely due to many reasons. So, for expecting mothers, taking care of the teeth as per the dentists’ advice is also a prime concern. Apart from consuming the required food and maintaining usual dental hygiene practices, a regular checkup with your dentist is recommended during the pregnancy.


Author Bio: 

Lesli is a Content Writer and loves to blog about health-related articles. She enjoys learning and specializes in guest blogging, blog publishing, and social media. She is an avid reader and loves writing impeccable content pertaining to health care. 

Proper dental hygiene is not just for a beautiful smile

Proper dental hygiene is not just for a beautiful smile

The mouth is often referred to as the “portal” to one’s general wellbeing. Inadequate oral care can create issues that are far more serious than an unattractive smile. Good oral and dental care should be a holistic approach with an emphasis on avoidance and preventive measures.

Gum disease has been associated with heart complications, diabetes complications, and respiratory issues. Most dental disease is preventable! There are also quality of life issues to consider. Poor hygiene can lead to loss of food consumption such as the ability to chew meats and other animal proteins. What you do today to prevent dental disease affects your tomorrow! Be mindful that your habits have long-term effects on your health and wellbeing.

Making a boring routine fun and easy

Making daily dental care easy and enjoyable promotes good hygiene practices for adults and kids alike. Today’s innovations in consumable products and tools enables people to get great dental hygiene care at home. Prices have become reasonable for some of the most effective products.

A great website based out of the UK contains comprehensive information on the importance for proper oral and dental health, it has blogs to follow, campaigns and activities, and a full list of ‘approved’ products, visit https://www.dentalhealth.org/ for lots of good information.

A good daily oral hygiene routine need only last a few minutes, a couple of times per day and should include brushing, flossing and mouth rinse.

Children should use both fluoride based mouth rinse and toothpaste. For adults who may want to eliminate stains, all natural toothpastes with charcoal are popular and effective. Use an ultrasonic tooth cleaner regularly to remove tooth plaque and hardened calculus build up. Adding a water flosser to your routine is proven more effective than brushing alone.

There are many price points for water flossers and they come in portable and desktop models, making them convenient to use. Change up your routine to make it more pleasant, especially for children. Add an electric toothbrush to the mix and change the bristle heads regularly. For children they are battery-operated toothbrushes with popular characters that you can change out to make it more enticing to use, most supermarkets carry them and they are very reasonably affordable!

Children should use both fluoride based mouth rinse and toothpaste. For adults who may want to eliminate stains, all natural toothpastes with charcoal are popular and effective.

Use an ultrasonic tooth cleaner regularly to remove tooth plaque and hardened calculus build up. Adding a water flosser to your routine is proven more effective than brushing alone. There are many price points for water flossers and they come in portable and desktop models, making them convenient to use. Change up your routine to make it more pleasant, especially for children.

Add an electric toothbrush to the mix and change the bristle heads regularly. For children they are battery-operated toothbrushes with popular characters that you can change out to make it more enticing to use, most supermarkets carry them and they are very reasonably affordable!

Proper nutrition is also important

Foods and beverages affect your oral health. Drinks that are high in acid such as sodas and juices should be used in moderation. Reduce sugar intake and avoid all tobacco products including e-cigarettes. Eating a well-balanced diet will help your gum tissue stay health and vibrant. To maintain strong teeth, have a diet rich in calcium such as low-fat milk, yogurt and dark leafy vegetables. Vitamin C promotes gum health; common foods that contain vitamin C are tomatoes, broccoli and peppers.

Removing food debris after eating is the most effective way to prevent plaque buildup. As mentioned above there are portable models that you can use at work, school or when traveling. Do not let inconvenience be an excuse for good health.

Small acts today will prevent major problems tomorrow. Similarly small cost investments today will save you money in health expenses tomorrow. Check out other dental tips and recommendations at https://dentalproductsguide.com

7 Essentials for Any Invisalign User

essentials for any Invisalign user

You are getting your teeth straightened with Invisalign (or SmileDirect Club, StraightTeethDirect or WonderSmile) and you have just been handed your case and aligners, a few cleaning tablets and not much else. However, you might also need to buy the following:

On The Go

You will be wearing your clear aligners for up to 22 hours a day, which also means that you will need to have some essentials for your kit when you are on the go. 

1. Travel Toothbrush and Toothpaste

Hygiene is very important when wearing clear aligners that are seated on top of your teeth all day. Therefore, you should always have a oral care travel kit along with you in your purse. Getting a travel toothbrush will save space in your purse, as well as it being slightly more hygienic since travel toothbrushes usually can be folded together. Make sure that the toothpaste you get does not have any abrasive ingredients, since this will break down your enamel and cause your teeth to become more sensitive, because you are brushing your teeth 3-4 times a day. 

2. Aligner Case

An aligner case is essential to any Invisalign user. Not only does a case prevent you from misplacing your aligners and inevitably throwing them out because you placed them on a napkin, but it is also more hygienic. When you are placing your aligners out in the open in public, you risk bacteria getting all over your Invisalign, which is not ideal, since you will be putting your aligners back in your mouth. You might think that you already have a case, however a lot of people decide to buy an extra case, so that they have one at home and one in their purse. This ensures that you do not forget your case at home, which then prevents any misplacing of your Invisalign.

3. Orthodontic Aligner Removal Tool

If you’re not fond of putting your fingers into your mouth out in public or if your nails are an issue, and you don’t want to risk breaking them, there’s a solution. There are aligner remover tools made specifically for making the removal process easier and more hygienic for clear aligner users. We recommend OrthoKey, since it fits in most aligner cases and features a ergonomic design that is easy to use. Moreover, if you experience pain associated with removing your aligners and have trouble taking them out without drooling all over yourself, a aligner removal tool is definitely for you.

At Home

4. Chewies Aligner Seaters

Chewies are an essential to any clear aligner user. Not only do they reduce pain associated with getting your teeth straightened, but they also help ensure correct tracking. Chewies seat the aligners firmly onto your teeth, eliminating any potential air bubbles and therefore ensuring that your aligner is seated correctly to guarantee effective teeth movement. They are typically quite inexpensive and can be used several times, and as a bonus; they fit in your aligner case.

5. Aligner Cleaning Tablets

Keeping your Invisalign clean is crucial to keep your trays odor free and to prevent any staining of the clear aligners. If you are an Invisalign user, you probably received some Invisalign Cleaning Crystals when you got your Invisalign. However, they only supply you with a sample pack, which will not last you very long. Make sure that you buy some cleaning tablets that are made for clear aligners, you will most definitely need it. Simply pop the aligners into a dental bath in the morning with a cleaning tablet and let it do its magic.

6. Dental Bath

Soaking your aligners every morning is a good ritual to get into. This removes any odor (when used along with cleaning tablets) and help to release any plaque and buildup that might have built up throughout the night. After you have finished your breakfast, you just rinse them under water and give them a good brush, and they are ready for another day.

7. Floss

I can not stress the importance of flossing when you are using Invisalign. It is important to think about the fact that your teeth are trapped in the trays all day and are isolated from your naturally cleansing saliva. Therefore, if you missed a piece of chicken or some candy, those will be stuck inside your trays until you remove them and clean them. This causes even more bacteria build up, which leads to plaque and decay. So remember; floss!

You can typically find these accessories on Amazon or through SmileDirect Club’s online shop as well as Invisaligns accessory shop if you are a clear aligner user in USA or Canada. For some European users, you might find the accessories on Amazon or even through smilemate, that supply Europeans with Invisalign and clear aligner accessories online.

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