Most likely, you believe that you already know how to clean your teeth. After all, don’t we all learn how to wash our teeth when we are very young? You might be shocked to learn that there are many myths about how to clean your teeth effectively. Some persons could have received incorrect instruction when they were young. In other instances, mistakes gradually crept in. In any event, it’s important to ensure that you truly understand how to clean your teeth. The 10 steps are listed below.
Pick the appropriate toothbrush
The safest option for the majority of individuals is a toothbrush with soft bristles. Medium- and hard-bristled brushes may really cause harm to the gums, tooth enamel, and root surface depending on how hard you brush your teeth and how strong your teeth are. Use a synthetic toothbrush instead since natural bristles can harbor germs. All of your teeth must be accessible with the brush head’s size. Pick a toothbrush with a handle that is comfortable for your hand.
Dispose of used toothbrushes
An excellent toothbrush won’t last very long in that state. Usually, a toothbrush needs to be discarded after only a few months of use. Keep an eye out for symptoms that the bristles are wearing down. Get a new toothbrush if the bristles are ragged and can’t stand up straight.
Brush twice daily
Even one daily brushing is far superior to none at all, but two daily brushings are actually required. Plaque may develop from food in just eight hours, therefore cleaning your teeth just once a day ensures that there will be a significant amount of plaque present.
Choose the proper toothpaste
You must use fluoride-containing toothpaste. Plaque is removed by fluoride, and tooth enamel is also strengthened. Many various tastes and functions are available in toothpaste brands, including whitening, desensitizing, and tartar control. Pick a brand that suits your preferences.
Apply the right methodology
Apply toothpaste first in a pea-sized quantity. You should clean your teeth in little circular strokes rather than straight lines. While cleaning the front of your teeth, slant the brush at a 45° angle. Open your mouth widely and point your toothbrush in the direction of the gum line to clean the interior of your teeth.
Brushing your teeth vigorously does not imply that you are doing a better cleaning. In actuality, brushing too forcefully can harm the gums and tooth enamel. Toothbrushes that wear out extremely rapidly are a clear indication that you are brushing too vigorously.
Don’t forget to brush
Since brushing your teeth might be monotonous, it’s typical to do it too quickly. Spend at least ten seconds on each location as you carefully work your way around your mouth. Overall, cleaning your teeth should take 2 minutes.
You should tongue-brush
In fact, there are other uses for your toothbrush. It is difficult to get rid of the germs that thrive on the tongue. Brushing is required since mouthwash is ineffective. Simply use fresh toothpaste to brush your whole tongue, going as deep into your mouth as is comfortable.
Your toothbrush in water
Your toothbrush will be covered with a lot of unpleasant germs once you’ve finished brushing. If you don’t clean your brush between uses, you’ll just introduce those bacteria when you try to brush your teeth again. Put your toothbrush somewhere to dry after briefly washing it under the running water.
The part of brushing your teeth that is most frequently overlooked is flossing. Avoid making this error. Even if cleaning your teeth is beneficial, it cannot complete the task by itself. The only technique to eliminate food particles that become lodged between the teeth is to floss. At least once a day, floss between all of your teeth.
To maintain good oral health, you must brush your teeth. Costly and uncomfortable dental issues are both possible. Brushing your teeth is the only method to get rid of the germs in plaque, which if left unchecked will lead to cavities and gum disease. Because brushing your teeth is so important, it’s a good idea to double-check that you are actually doing it right.
Why should we go to the dentist often?
Dentists can prevent issues as well as solve them. They may be able to detect the beginning of gum disease and tooth decay. It’s critical to take charge of your dental health by seeing the dentist regularly so they can identify any problems early, before they become serious.
We highly suggest a dentist in Kingman if you’re seeking a good dentist.
Protecting your overall health also means protecting your mouth
Did you know that the condition of your mouth may affect other parts of your body? For instance, a growing amount of studies shows a connection between cardiovascular health and dental health.
According to research conducted by the University of California, Berkeley, women who receive dental treatment have a decreased chance of developing heart disease, having fewer strokes, and experiencing other negative cardiovascular consequences. The signs of several chronic illnesses, such diabetes, lupus, and rheumatoid arthritis, can also start in the mouth. If your dentist notices something concerning during one of your regular checkups, he or she can alert you to it and suggest that you consult your primary care physician.
All articles are either written by, or content checked by an ex-General Dental Council (retired) registrant. Information in these articles should not be taken as dental advice and are for general information only, you should always seek advice of your local dentist, if you do not have a local dentist you might like to search our register.