Cooking For A Happy, Healthy Sweet Tooth

Sweet treats and a healthy smile—can they go hand in hand? Rising awareness of the dangers of sugar has many parents wondering how to please their children’s taste buds without contributing to the formation of plaque and cavities. Here are some simple ways to protect your children’s teeth while pleasing their taste buds with sweet, healthy treats.

The Foundations of a Tooth-Friendly Diet

Before launching into some tooth-friendly replacements for sugar, let’s cover some healthy eating habits that provide the nutrients for teeth that are strong and cavity-free.

Wholefood Vitamins and Minerals

The two most important minerals for strengthening tooth enamel according to the American Dental Association are calcium and phosphorus. Calcium is abundant in foods such as cheese, milk, almonds, and dark leafy green vegetables. Phosphorus is present in meat, eggs, and fish.

To maximize these key minerals and their uptake in the body, it’s best to go for grass-fed, organic animal products (and to ingest milk in its probiotic-rich fermented forms). Nuts and seeds should be soaked overnight in the fridge to reduce anti-nutrients like oxalic acid.

Cod Liver Oil and High-Vitamin Butter Oil

Dr. Weston A. Price—a renowned dentist who studied primitive cultures in the early 1900s—observed that communities that still ate a traditional diet ingested ten times more vitamin A and D than people in the modern world. He also noted that these fat-soluble vitamins, when paired with Vitamin K2, significantly improved the body’s retention and utilization of dietary minerals for strong teeth and bones.

To increase these key vitamins in your family’s diet, Dr. Price and the Weston A. Price Foundation recommend consuming quality fermented cod liver oil and grass-fed butter oil daily (including before and during pregnancy) to prevent many of the most common dental issues in children and adults.

Sweets that Please Your Teeth as Much as Your Taste Buds

In addition to the dietary guidelines set out above, your family can enjoy a number of healthy sweets that won’t harm your teeth or contribute to the development of diabetes later in life.

1. Apples

“An apple a day keeps the doctor away.” And as it turns out, an apple a day may keep the dentist away, too. Raw, crunchy foods like apples, carrots, celery, and cucumbers can help to dislodge plaque and cleanse your mouth so that bacteria are cleared away instead of settling down and causing cavities. For a tooth-friendly treat that is low in natural sugars, try green apples rather than red. Your body will thank you!

2. Chewing Honey

As one of the most intense natural sweeteners, honey may seem like a surprising ingredient to include in a “tooth-friendly” ingredient list. However, a 2014 study demonstrated that chewing honey can reduce oral bacteria more effectively than antibiotics. It also helps acid levels in the mouth to drop off much more quickly after a meal than either sucrose or sorbitol did under the same conditions.

3. Stevia

Stevia is a naturally sweet leaf from South America that is typically ground into a powder and sold in its powdered or crystallized form. According to the European Food Safety Authority (EFSA), stevia does not produce lactic acid when ingested, which is one of the main by-products of refined sugar that eats away at your teeth.

4. Xylitol

A sweetener that is derived from the natural sugar alcohol present in birch fibers, xylitol may be the star of the show when it comes to tooth-happy sweeteners. This powdered substance prevents the acid attack that typically occurs for up to 30 minutes after eating and can reduce acid-forming bacteria by up to 90%.

As if that weren’t enough, this sweetener raises the concentration of amino acids and ammonia in the saliva, increasing the pH of the oral cavity. When the pH of the mouth is above 7, calcium and phosphate salts in your saliva move to the weak areas of tooth enamel and actually begin to repair it!

5. Cranberries

Cranberries can be eaten fresh or dried and contain polyphenols (just like black tea). A study from the Dentistry Journal indicates that polyphenols may prevent plaque from attaching itself to teeth, lowering the chance of cavities. Be sure to buy cranberries with no added sugar as this tart fruit is often sweetened.

6. Raisins

Raisins contain phytochemicals, which may help to kill bacteria in the mouth that cause cavities. These delicious little treats can also help to control some of the bacteria associated with gum disease and are easy to send with your children for a healthy school lunch. As with any dried fruit, consume raisins in moderation as a complement to fresh, raw, and whole foods.

Tooth-Friendly Habits to Develop in Your Family

Complete your family’s tooth-friendly program by rinsing your mouth with water after each meal, brushing everyone’s teeth twice daily, and flossing once a day—preferably after meals containing stringy fibers or red meat.

Visiting the dentist every six months is a great way to check that you and your children are using effective brushing techniques and to catch demineralization in its tracks for a lifetime of strong, happy, and healthy teeth.

Image sources

https://unsplash.com/photos/vuDXJ60mJOA
https://unsplash.com/photos/9HbL0mGRpL8
https://unsplash.com/photos/B_YxU_bY3PY
https://pixabay.com/photos/stevia-leaf-sugar-plant-sweetness-74187/
https://pixabay.com/photos/trees-birch-white-trunk-forest-690727/
https://pixabay.com/photos/backdrop-background-berry-cranberry-22024/
https://pixabay.com/photos/raisins-dried-vine-useful-617416/

Written by Aaron Smith

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Tooth Whitening: Home Remedies and Prevention Tips

We all want to look our best, and sporting a beautiful, white smile can go a long way to freshening our look and brightening up our face. Dentists offer teeth whitening treatments that can be extremely effective, however there are also various techniques you can try at home to get rid of plaque and stains and to lighten up dull-looking teeth.

They say you’re never fully dressed without a smile, so read on to discover some top tips for getting shiny, white teeth from the comfort of your own home. Always consult a dentist before embarking upon any home whitening treatments and ensure that your teeth are as healthy and well looked after as possible. Brush and floss at least twice a day and stop any additional treatments straight away if you experience any pain or sensitivity as a result.

Cut out the acid

This tip may not secure you rapid results, but it is an excellent way to not only improve the appearance of your teeth, but also strengthen their condition and boost your overall oral and physical health.

Foods with a high acidic content can wear down the outer enamel coating, eventually exposing the more yellow dentine underneath. This erosion can also leave your teeth more vulnerable to cavities. So, try to avoid or cut down on high-acid foods, such as citrus, sugar, sodas and processed meals. While on the subject of making changes to the diet, avoid dark coloured food and drinks too, such as tea and coffee, red wine, cola and tomato-based sauces.

If you must have them, use a straw and finish your portion or drink in one go to minimise the time your teeth will be in direct contact with them.

Activated charcoal

More and more people are becoming aware of the tooth whitening benefits of activated charcoal. It is easier to find toothpaste containing this ingredient, and you can also make your own version at home. Activated charcoal was historically used to treat poisoning due to its propensity to absorb, or bind with much of what it comes into contact with. Including yellowing plaque or teeth stains. It removes surface stains only without harming the enamel surface underneath. It works as a paste smeared on the teeth, left for five to ten minutes then gently rubbed or brushed away.

Saliva-inducing foods

Eating food that naturally produces lots of saliva can be an effective way of encouraging your mouth to treat itself, washing away bacteria and gently rubbing away yellowing plaque and other stains. Foods that you have to chew down on can work well, such as celery or carrots to encourage saliva and act as an abrasive cleanser to clean the surface enamel without having to resort to chemicals. Another bonus is that saliva has been proven to help neutralise the acid in food and drink that causes tooth decay.

Home whitening kits

This may seem an obvious one, but you can find home whitening kits in chemists, supermarkets and other stores that you can try at home. These range in price, but all tend to work in the same way, with a whitening substance, such as hydrogen peroxide, that you paste onto your teeth, that you brush onto your teeth or add to a mini tray that molds to fit your teeth as you bite down onto it and leave to work for a specified time. Always read the instructions very carefully and ask your dentist about any teeth whitening treatments intended for home use if you are unsure.

Water, water everywhere

Another universal top tip for optimum oral health is to make sure you drink enough water. This has benefits for the teeth as every time you swill your mouth with water, you are dislodging food debris that can attract bacteria, as well as removing lighter stains and helping to loosen deeper ones. Water can also get in between teeth to help support your flossing efforts and stop yellow patches from forming along the edges of your gums. Rinse your mouth with water after every meal to keep your teeth free from as many stains and bits of debris as possible. You might like to add a teaspoon of salt to add to its anti-bacterial properties and help keep your gums healthy and pink.

Baking soda

Baking soda has natural properties that are mild enough not to damage your teeth if you brush them with it. It is a common ingredient in toothpastes and perfectly safe to brush directly onto the teeth to help them look brighter. Using baking soda is not a quick fix to whiten your teeth at home, but should help give positive results over time. Mix one teaspoon of baking soda with two teaspoons of water to form a paste and use as you would a regular toothpaste and toothbrush.

Stop smoking

Laying off the cigarettes brings multiple proven benefits to your entire body; however, your teeth will especially thank you for no longer exposing them to tobacco that leaves unsightly stains that penetrate into the grooves and dents in your enamel. The longer you smoke, the more stubborn these stains become to remove. Cigarettes can also exacerbate gum disease and bad breath. Using a specialist toothpaste designed to remove tobacco stains can also help whiten teeth dulled by cigarettes at home.

Final tip

To round things off, here’s a sneaky final tip for make-up fans… if you wear a red lipstick that has a bluer undertone to it, this can often make your teeth appear whiter.

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5 Needful tips to find a trustworthy and good dentist near me

Not many are comfortable while visiting a dentist. It is difficult for anyone to sit with their mouth wide open for hours together. But all of us dream of that Hollywood smile with small, square, and pearly white teeth. Given our bad eating practices, a visit to a dentist is almost inevitable in our lifetime. And, dentistry is a field where even small procedures could quickly go wrong. Moreover, these procedures could cost you a fortune.

How many people can accept a distorted shape of your face after dental surgery? One feels cheated and helpless. And then one could incur further costs in the name of correcting things. To avoid all this mess, one should know how to find the right dentist. Here are a few tips for finding a right and trustworthy dentist:

The golden rule:

A good dentist will not remove your healthy teeth unnecessarily. They would try to repair them instead. They know that the teeth, once removed, will not grow again in adults. So, you should have a basic idea about the situations when surgical extraction becomes necessary. Accidents, extensive decay, and crowding can lead to the removal of teeth. But you can prevent these conditions by maintaining dental hygiene and a little carefulness. Also, the dentist should go for extraction when there is no response to root canal treatment. One might require removal of the wisdom teeth due to its uncomfortable position or incomplete growth.  

Excellent communication skills:

An oral healthcare professional must be comfortable and bond well with the patient. People with dental issues are very anxious as they suffer gruesome pain. So a dentist needs to comfort them and assure them that things will be alright. In most of the cases, dental procedures take many sittings. It can extend up to months.

Even during the process, the quality of life is affected. So, a dentist needs to empathize with the patients and make them at ease. It is necessary for accurate diagnosis and treatment. They should also interact well with colleagues and other staff in the hospital. They need the help of various technicians, and excellent interpersonal skills ensure a smooth workflow and fast recovery.  


Proximity to your place:

You should get dental care at the right time. So, it is better to find a dentist who is close to your location. Dental problems arise all of a sudden and require immediate attention. The Clinic can be close to your workplace or residence. You could reach on time and avoid unnecessary delays. It is essentials as a single sitting with a dentist might take more than an hour, and dentists mostly have a tight schedule.

Also, one might feel lazy to travel long distances and end up with quick-fix methods to alleviate pain. But non-treatment of dental diseases could affect your ability to eat, sleep, and concentrate well. So, your overall quality of life gets deteriorated. Removal of the damaged tooth and restorative care become the ultimate solutions. So your aim should be finding a “good dentist near me” and not just any old dentist in your place.


Dental Insurance:

Your dentist must be in your dental insurance network if in the USA. The dental charges are regulated if the dentist is within the insurance network. So, you will come to know the optimum pricing for all treatment facilities. Moreover, it becomes easier to switch an in-network provider, in case you have to change your location.

One should check out the various options for dental health plans available with the hospital. A rough estimate of the standard procedures like cleanings, fillings, extractions, and dental implants must be available to you. The insurance plan must cover functional and preventive dentistry. The aim of the insurance plan should be minimizing expenses, and get the best care during an emergency. 


Well-Educated: 

The dentist should be from a good dental school. The aim of education in the case of healthcare professionals is to make them successful practitioners. The training that they receive at their universities plays a crucial role in their treatment methods and behavior. They should be able to explain all the problems and their consequences clearly to the patients. They should not hide anything from the patients.

Also, they should be a part of the network of dental professionals and update themselves regularly on the latest technologies and practices. They should have all the essential licenses and certifications.  

You can know and predict a few of these qualities from your first visit to the dentist. The info on qualifications and certifications are mostly available on the net. From the approachability of the hospital staff, one can know the smooth handling of the treatment. Also, from the attire and work premises of the dentist, one can guess about his passion for beauty and style. Above all, the dentist should be compassionate and honest. They should give you tips on maintaining good oral hygiene.   

What to Expect Before, During and After Dental Implant Surgery?

Everyone enjoys having a beautiful smile that can hide any flaws in your face and make you look gorgeous. To wear a nice smile, you need to have a beautiful set of teeth.

With time, your teeth decay due to several reasons and those look bad. Also, many people are not blessed with a fine set of teeth. So, with age, when you lose any teeth, a dental implant is the way to get back your natural set of teeth without any fuss.

Dental implant surgery is one of the best ways to remove the root area of decayed or missing teeth and fixes an artificial tooth at that place. This entire process has certain stages through which the patient has to go through. The all on 4 dental implants are one of the best processes through which the entire top or bottom row are replaced with artificial teeth.

What You Can Expect Before Dental Implant Surgery?

It is very important to take perfect care of your mouth before going for dental implant surgery. You will be instructed by the dentist to follow certain advice before the surgery. The pre-surgery instructions usually include the following things-

  • You should eat a healthy breakfast on the day of surgery. Often dentists prefer to give a sedative to you and that’s why ask you not to have any food on the evening before the surgery.
  • If your doctor decides you need surgery, he may recommend a specific antibacterial mouthwash for regular use up to surgery.
  • Make sure you have arranged proper transportation to reach the clinic and come back.

Once you follow all these guidelines, it is time to go through an x-ray to check out the area and the condition before implanting it.

If you have decided to go for dental implant surgery, then you need to consult the best dentist around. Your doctor will decide if you need bone grafting before the dental implant. If your jawbone is not thick enough, bone grafting will be done. In this method, the dentist will borrow sturdy bone from another part of your body and go for bone grafting. Usually, bone grafting can take only an hour if you need very little. Else, the dentist will decide how much time it will take.

What to Expect During the Dental Implant Surgery?

After following all the advice of the dentist, finally, the surgery day arrives. The only question that troubles many patients is that ‘Is the surgery painful?’ Now, there will be an incision in your mouth and it will be uncomfortable for you. But, the dentist will use local anesthesia or any kind of sedatives that will make the area numb and you won’t feel any pain during the surgery.

After you are anaesthetised, the surgeon will follow the following steps-

  • He will make a small incision inside your mouth to open the bone where the implant to be placed.
  • He will use a drill to create space for implanting the artificial teeth.
  • Usually, dental implants come with titanium screw, crown and abutment. The dentist fixes the screw at the space.
  • It will take time to grow the jawbone and fuse with the metal post the dentist implant there.
  • In the next sitting, when the bone regrowth completes, the dentist will fix the abutment with the titanium screw. It will keep the crown at the place.
  • Again you need to wait for a few weeks as your gum will heal within this period. 
  • In the next appointment, the doctor will check the condition and will take the teeth impression to know if implants can fit well.
  • At the final step, the natural-looking crown is fixed on the abutment.

The entire process will take a few weeks to a month, depending on the number of teeth you want to replace.

How to Recover after Surgery?

You will feel a bit of discomfort after surgery. You can face problems like:

  • Swelling at gum and face
  • A bit of bruising
  • Slight bleeding
  • Pain at the place of the implant

Your dentist may prescribe you medicines, like painkillers to get rid of pain and discomfort. If you suffer from immense pain and it doesn’t heal with painkillers, you should consult your dentist immediately.

To have a faster recovery, you can follow certain instructions, like-

  • Avoid having hard and crunchy foods
  • Go for regular check-ups
  • Brush and floss your teeth every day
  • Use an antibacterial mouthwash

You should treat the new teeth like your natural teeth. In the beginning, it will feel a bit weird, but you will soon get used to it. The success rate of dental implants is quite high, but it completely depends on how you care about it well.

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Why Is It Important To Replace Missing Teeth?

Baby teeth are temporary and adult teeth are considered to be permanent. Even though adult teeth are made to last lifelong, some unfortunate conditions can lead to the loss of your permanent teeth. 

Reasons You Can Lose Your Adult Tooth Or Teeth

  1. Poor Eating Habits – A balanced diet is extremely necessary for the good health of your teeth. Eating unhealthy food can increase the chances of tooth decay and tooth loss. On the other hand, a proper, balanced diet can make your teeth healthy and strong.
  2. Lack of Oral Hygiene – Not brushing your teeth twice daily or not flossing them regularly are some habits that can harm your permanent teeth. Poor oral hygiene can cause build up of bacteria, which can lead to tooth decay, cavities, and gum diseases.
  3. Tabaco – Chewing tabaco or smoking is another reason for adult tooth loss. These habits don’t just lead to tooth decay and extraction, but also to dangerous diseases like cancer. 
  4.  Accidents – Your teeth are at a higher risk of being damaged or broken while playing sports like football. Protecting them with the help of a mouth guard is important. 

What Happens If You Lose Your Permanent tooth or teeth?

Though you may assume that a missing tooth can only hamper the look of your smile and your self-esteem, it’s damage is actually much more than that. Missing teeth are a threat to your overall dental health and well-being.  

A broken tooth creates a huge gap between two teeth. If left untreated for a long time, it can cause the adjacent teeth to shift from their place to fill in the gap. This shift can create gaps between all the other teeth, causing the food to get caught in between. Accumulated food in between teeth is prone to bacteria attack, leading to completed problems like gum disease or bone loss. Moreover, the tooth in the opposite side of the missing tooth may loosen from the socket looking for the former point of contact. Another disadvantage of missing teeth is that they can create pressure on the remaining teeth while chewing, causing them to wear out early. 

Apart from affecting the other teeth in your mouth, missing teeth can result in compromised speech and premature facial aging because of lack of stimulation to the jawbone. Hence, it is wise to say that even one missing tooth can create a plenty of problems for your dental function. 

How Can You Treat Missing Tooth?

No matter what the reason behind your missing tooth is, there are treatments to help you regain your perfect smile.

  • Dental Implants 

Dental implants can be used to replace single or more missing teeth. Your dentist will first conduct a surgery to mount a titanium metal post on the jaw of the missing tooth. A replacement tooth will then be fixed to the implant that allows it to stay still in its position. 

  • Fixed Dental Bridge 

Your dentist will suggest this treatment if you have multiple missing teeth in the same area. As its name suggests, a fixed dental bridge allows to bridge the gap caused by a missing tooth. An artificial tooth is attached to the adjacent teeth and secured by dental cement to fill in the gap permanently. 

  • Dentures

If you need to replace all your teeth, then your dentist may suggest dentures. However, if you have only a few missing teeth, you will be suggested to go for removable partial dentures. These dentures have a natural-looking pink base on which replacement teeth are fixed.

What Precautions To Take To Prevent Adult Tooth Loss?

Avoiding the loss of adult teeth may not be possible always. However, there are certain steps you can take to protect them from damage. 

One of the best ways to keep your teeth healthy is by visiting your dentist regularly. It is important to get a regular dental check-up done every 6 months. These check-ups will help your dentist detect the dental problems in the initial stage, thus preventing your teeth from being damaged further. 

Apart from paying regular visits to the dentist, it is highly essential to maintain oral hygiene. Brush your teeth twice a day and floss regularly at least once in a day. The use of anti-plaque mouthwash is recommended too. Also, avoid food and drinks with excessive sugar like sweetened juices, chocolates, cream biscuits, etc. 

If your lifestyle includes smoking and chewing tabaco, then you must consider quitting them completely. Giving up on such habits will not just ensure you healthy teeth, but also protect you from other life-threatening diseases.      

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Important Things To Know Before Whitening Your Teeth

If you are not awarded natural white teeth or you have ruined them because of bad habits, do not get discouraged. Everything can be fixed. To get a white-tooth smile in real in dentists clinic and at home also become possible. But, do not forget there are some risks associated with whitening that can affect your teeth afterwards. So, check out those factors before undergoing teeth whitening sessions.

Do You Really Prepare for Teeth Whitening?

No matter how simple whiten teeth procedure may seem, you must be prepared in advance. Visiting a qualified dentist clinic is by far the best way to go. As they know exactly what needs to be done. Their professional cleaning eliminates plaque and stains.

During the whitening procedure, the doctor will most likely prescribe hygiene therapy that shows you how to brush your teeth and tell you which products should be avoided.

“Tea, coffee, beets, dark berries, red wine effect enamel colouring” 

A colourless diet is especially important within a week after the procedure. Otherwise, you will get an adverse effect than the expected. For example, if dyes get to penetrate the porous enamel after bleaching. And of course, if you smoke, teeth whitening seems a very dubious undertaking. If you do not give up this habit, the enamel will soon darken again.

Is There Any Contradiction For Teeth Whitening?

Teeth whitening procedures should not be undertaken for children under 16 years of age, pregnant and lactating women. Increased tooth abrasion, periodontitis, periodontal disease and other gum diseases put bleaching in doubt. In addition, among the contraindications is untreated caries where once the gel gets into the carious cavity, you will experience severe pain and wearing brace also need emergency dentists services.

If you suffer from tooth hypersensitivity then you probably you should not do whitening, as it itself can provoke this problem. But if you are ready to undergo with remineralizing therapy before and fluorination of enamel after – bleaching is possible. But, it is possible only after consultation with a doctor and with his consent.

Is There Any Difference Between Home Whitening And Dentist Whitening?

First of all, bleaching can be divided into professional and non-professional forms. Professional can be either office or at home or it can combine both of these stages. It is important to understand that cabinet whitening is more aggressive where gels contain 30 per cent or more of the active ingredients like urea or hydrogen peroxide. On the other side, home gels work more sparingly as they contain 7–10% hydrogen peroxide and 16–22% carbamide. 

What kind of whitening is recommend to you? The doctor evaluates the condition of the oral cavity and general health. That is why we do not recommend buying whitening systems for home use at the pharmacy on our own. if you have already purchased one, be sure to show it to your dentist to avoid complications like tooth hypersensitivity, gum disease, enamel damage.

Unfortunately, even in the case of dentist whitening, the result is unpredictable. It depends on the individual characteristics of the body and existing chronic diseases.

Is There Any Benefit of Home Whitening?

First of all, it is worth highlighting the price. Its often much lower cost than visiting a dentist. In addition, home whitening is more gentle. But, you must be disciplined. Once or twice a day for several weeks, you should wear a mouthguard and at due time. Otherwise, the desired effect cannot be achieved. If you are not confident in your abilities or want to get a serious result in a short time, consider a dentist option.

Are Traditional Teeth Whitening Remedies Effective?

In order to explain why folk bleaching agents do not work, you need to understand the meaning of the dentist procedure. As it does not affect the enamel of the teeth or on the dentin – a soft layer located under the enamel. Folk remedies for whitening teeth simply can not penetrate so deeply and act on the surface. The enamel itself is transparent, but the plaque that accumulates on its surface can be coloured darker.

Some of the folk remedies are safe such as soda. It can seriously scratch the enamel because these are abrasives that literally strip off the surface of the tooth. Sometimes brighten teeth only as a result of getting rid of plaque nothing more. if you thoroughly brush your teeth with a paste, brush, floss, use rinse aid and regularly visit a dentist for preventive purposes, then you will not even notice the result of such a folk procedure.

Separately, it should be said about hydrogen peroxide. Yes, it is used in both dentists and home for whitening products, but in gel it is not more than 10% in combination with caring, restoring and analgesic components that can reduce tooth sensitivity. Pure peroxide can seriously burn the mucous membranes of the oral cavity.

Finally, 

Teeth whitening is a serious procedure that requires a detailed examination of the entire oral cavity, which can only be done by a doctor. Do not self-medicate in any case, especially when it comes to teeth. As many problems associated with digestion or even the spine cause malocclusion, increased tooth abrasion and enamel defects get affected.

Folk remedies and systems for whitening bought uncontrollably in a pharmacy. These can not only not help, but also harm your teeth. And if you do not care about the oral cavity: do not visit the hygienist once every six months, smoke, drink a lot of tea and coffee, brush your teeth poorly, then even salon whitening can bring only frustration.

Author Bio:-

Dr. Omid Allan is a skilled and experienced Dentists in Manly West at Dentaland with special interests in Dental Implants and Aesthetic Dentistry. He has been practicing dentistry since 1996 and been involved in implant dentistry since year 2000. 

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Are Dental implants Right For you & How to Find The Right Dental Implant

If you have a single tooth or several teeth that need to be replaced as a result of a dental condition or injury, then dental implants can be a great choice.

Here are the answers to some questions you might have to decide if a dental implant is right for you….

What Are Dental Implants?

A dental implant is a small metal rod (usual titanium) that is positioned into the patient’s jawbone underneath the gums.

The metal rod acts as a root and allows the dentist to use it to put the replacement teeth on.

A single implant can be used to replace one tooth or several.

[Read Also: 16 Home Remedies To Reverse Gingivitis Naturally]

How Do Dental Implants Work?

Once the implant is in place, the metal will fuse with the jawbone over several months, and this will create a sturdy and stable support for the new teeth that are placed above it.

Types Of Dental Implants

When having dental implant surgery, there are three types of dental implants available depending on the patient’s jawbone, so let’s take a closer look at each one….

Root Form Implant

This is the most commonly used implant and will be the one used by the dentist if there are no issues with the patient’s jawbone.

The root form implant is shaped in the same way as a tooth root and can be applied when the jawbone is wide enough and has enough depth to it.

Plate Form Dental Implants

If the jawbone is not wide enough for a root form implant, then the next option is a plate form implant.

This type of implant has a long and flat shape, and this makes it a good fit when the patient’s jaw is too narrow.

Subperiosteal Dental Implants

These are custom made dental implants that are used when the jawbone is either too narrow or too short for the root form or plate form dental implants.

How Long Do Dental Implants Last?

If looked after correctly, then dental implants can last a lifetime.

Pros And Cons Of Dental Implants

Pros Of Dental Implants

Because it is implanted into the jaw, the implant will feel just like a real tooth and is a permanent fix to missing teeth compared to dentures which are not secure and can leave the wearer feeling self-conscious.

Cons Of Dental Implants

Dental Implants can be a significant investment costing several thousands of dollars. To find out more about the potential cost, visit our article on the cost of dental implants.

It is also likely to be some swelling and bruising for a few days after the surgery.

How to Find The Right Dental Implant

If you’re looking for a way to do something about teeth that you’re missing, dental implants are as close as possible to a solution without downsides.

Implants are far and away superior to bridges and dentures.

They last a lifetime, and they come with superior mechanical performance characteristics that put them nearly on par with natural teeth.

There is practically nothing going against implants other than the fact that they tend to be pricey.

If your prosthodontist recommends implants, he probably knows what he’s doing. Another consideration is the cost for a long-term solution, one always wants to have the best value treatment which is weighed up of the cost versus advantages. The cheapest long-term solution is often dental implants.

It’s always a good idea to be an educated patient, though.

For instance, learning about the process can help you conduct informed discussions with your doctor about the different kinds of dental implants available.

How important is it to find quality implants?

 As with most endeavors, the skills of an expert on the job are far likelier to affect the outcome than the equipment brought to it.

If you’re looking for the best possible help with bad teeth, the quality of the surgeon’s skills will almost wholly determine the outcome.

Nearly every dental implant manufacturer with products on the market today offers acceptable quality.

No matter what brand you choose, it should not change the quality of the results you get by more than a couple of percentage points.

It’s essential to put all your homework and research into finding the best doctor.

That said, it doesn’t hurt to study your options for right implants.

Look for brand success rates

Some of the top dental implant brands come with a 95% success rate.

Others score somewhat lower down on the scale. It is possible to choose untested, generic implants that come with no success rate studies attached, too.

These tend to be much cheaper, but of reasonable quality.

You could ask your prosthodontist for a generic brand that, in his personal experience, has proven trouble-free.

talk to your doctor

Speak to your prosthodontist about the right implant method

Prosthodontists use different dental implant methods to address different medical needs.

Endosteal implants come in the screw-like form and are placed deep in the jawbone.

These are the most commonly used implant type.

Subperiosteal implants are placed not on the jaw, but in the gum tissue above it. This kind of implant is used in elderly patients with a thin, frail jawbone.

Plate-form and Ramus-form implants are used on patients whose jawbones are too narrow to support implants.

The choice depends on technical considerations. As minimally invasive processes, each one of these choices can offer excellent value.

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How to Ensure your Dental Implants Last a Lifetime

Getting a dental implant is a complex, expensive and time-consuming procedure.

Therefore, you really want your newly implanted tooth to last as long as possible.

The amount of time that a dental implant will last in your mouth ultimately depends on three factors. These are: the quality of materials used in the dental implant, how well the implant is made and placed, and how well you look after your implanted tooth

With this in mind, here are four steps you can take to ensure that your implanted tooth lasts as long as possible.

Follow these steps and your dental implant should last the rest of your life without giving trouble.

Be willing to pay slightly extra for the best materials

Dental implant technology has come a long way in the last few years.

Although surgical techniques have improved in this time, one of the most important advancements have come in terms of the materials developed to be used in implants.

For a dental implant to last the rest of your life, it is imperative that the implanted root is made out of sterile titanium.

Sterile titanium is by far the best material for a dental implant for two reasons.

Firstly, it is extremely durable, even more durable than natural tooth roots.

Secondly, in 99% of cases your body will treat sterile titanium as native bone. This means that, over time, your jaw-bone will grow around it, holding the implant in place as securely as your actual teeth.

Unfortunately, sterile titanium is not the cheapest material to manufacture. This means that implants using this material are on the slightly more expensive side.

That being said, having longer lasting implants will save you money in the long run as they will not be replaced or repaired by an implant specialist.

Therefore, although not the cheapest, sterile titanium dental implants represent the best value for money, and will make it much more likely that your implants will last for the rest of your life.



Keep the gum line surrounding the implant clean with consistent, gentle flossing

When a dental implant needs repairing or replacing, it is almost always due to either the implanted root coming loose, or the artificial tooth crown being chipped or cracked.

Degradation of the implanted tooth root usually occurs due to infection of the gum that surrounds the implant. When the gum is infected, it recedes, exposing the implant itself.

The bacteria which causes this gum infection can also damage the jaw bone that holds the implant in place. It is this mechanism that causes your natural teeth to fall out, and it can do the same to implanted teeth. This is called Peri-Implantitis.

You can prevent this by happening by flossing around your implant daily. When you first have your implant placed you need to be very gentle with how you floss it as you can jostle the implant out of place with too much pressure.

That being said, gentle, daily flossing will ensure that your implanted tooth does not come loose or fall out.

Minimize the risk of damaging your artificial toot

If you floss daily to ensure your implanted root remains firmly in your mouth, you now need to look after your artificial tooth crown.

a chipped tooth
Image source: deardoctor.com/dentistry/blog/its-easy-and-smart-to-fix-a-chipped-tooth

Although modern crowns are incredibly durable, they are still slightly more vulnerable to chips and cracks than your natural teeth.

Such damage, in the vast majority of cases, comes from physical trauma. This trauma is usually caused either by chewing on something very hard or crunchy, or through accidental impact such as a clash of heads.

Therefore, if you want to minimize the risk of damaging your implanted tooth, try to avoid excessively hard or crunchy foods. If you cannot resist such foods, then at least try to chewing on it directly with your implanted tooth.

If you play contact, or semi-contact sports such as football, rugby, hockey or combat sports, then it is highly recommended that you wear a mouth guard to reduce the damage caused by any impact to the mouth that may happen.



Avoid smoking, particularly in the first 6 months after surgery

After poor oral hygiene, smoking is the biggest cause of gum disease and Peri-Implantitis.

Therefore, if you smoke, the chances of your dental implant coming loose or falling out is much higher.

It is highly recommended that you stop smoking if you are having dental implants and want them to last as long as possible.

If you cannot stomach a life without smoking, than you should at least stop smoking in the first 6-12 months after surgery. At this point your gums are still healing from surgery and are particularly prone to infection.

Smoking greatly exacerbates the chances of such infection that causes dental implants to fail.

Arrange appointments with a dentist after surgery to monitor your implant

Dental implants only require replacing after significant damage has been done to them.

A dentist can easily undo the beginnings of such damage if caught early enough. This can only happen if you have regular after care appointments following your implant surgery.

Most good practices will include such follow up appointments as part of the implant treatment. However, even if you have to pay a bit extra for such appointments, it will save you money in the long run if it means that you do need to have significant repairs to your implants later on.

If you make your dentist aware of your implanted teeth, then they can provide the appropriate aftercare as part of your regular dental check up.

Author Bio: Dr Boryana Nikolova. Boryana is the owner and Principal Dentist of 92 Dental in London England. She is a general dentist with a special interest in endodontics. She also enjoys writing about all aspects of dentistry and a passion for education her patients about minimally invasive, preventative dentistry

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How does a dentist fill a cavity?

Pain from cavities is one of the most horrible experiences you can endure in life. Due to their proximity to several nerves, ignoring toothache is nearly impossible.

If you are in pain, find a dentist near you and visit him right away no matter how much you hate them. Thankfully, modern dentistry is relatively pain-free, and you can experience some relief in a matter of hours.

 Have you ever wondered what exactly a dentist does to take away your pain?

A qualified dental professional takes several steps to save your teeth and provide you with some immediate relief.

If your face is swollen, it means the bacteria has spread beyond the teeth and caused an infection in your mouth and maybe even your jaw. The first step would be to stop the infection from spreading further. Your dentist might prescribe a course of strong antibiotics and painkillers. The painkillers will give you relief from a toothache while the antibiotics control infection and reduce the swelling.

Your dentist is likely to take an x-ray to figure out the extent of the damage. If the cavity is not very extensive, a surface filling will suffice. But if it goes too deep, it may need a root canal, a filling, and a cap. In some cases, if the tooth is no longer salvageable, he may have to extract it completely to prevent further damage to the gum.



Once you are relatively pain-free and the dentist is certain of having controlled the infection, it is time to drill your teeth. A local anesthetic is used to numb your jaws. Some dentists may even give you nitrous oxide to calm you if you have too much anxiety about dental work.

Anatomy of a tooth including the pulp

Once the jaw is numb, and you are relaxed, the dentist will use a water drill to create an opening to reach your cavities. The extent of the drill is determined by how far the cavity has reached. If only a part of your teeth is affected and the roots are untouched, he will drill to remove the cavity completely, until he reaches healthy teeth material.

But if the root and pulp are affected, your dentist may use special tools to perform a root canal treatment. He will remove dead roots and nerves, apply some antibiotic and put a temporary seal in place. The antibiotic will kill any remaining bacteria and the temporary seal will ensure food particles do not enter the cavity.




Your dentist may suggest a follow up in 3-4 days to continue the work. In the next session, he may insert some needles into the cavity and take another x-ray to ensure all roots are covered. He may perform another root canal cleaning if he notices further decay. The gap between the first procedure and second allows him time to evaluate if there is any secondary infection or decay.

This time, a dental assistant would take a mold of your affected teeth to order for a custom cap in case you had a root canal.

If your teeth decay is superficial or only a few millimeters deep, your dentist is likely to seal it with an inert material.

Typically, it could be filled with metallic fillings like gold, amalgams like silver, a composite material like resins of quartz or glass or even ceramic substance.

Amalgams have been a popular filling for the last 100 years. Made of several metals, they are strong and lasts a lifetime. They are also the least expensive material to be used as a filling. But in the last two decades, there is a rapid reduction in its usage due to fear of mercury leeching into the body. So, none of the dentists in western countries use it anymore.

If you can afford it, gold is considered as one of the best filling materials. Ceramic is becoming the most popular option due to its low cost and low maintenance nature.

You get to choose which kind of filling you want, especially if it is a surface filling.

But if your decay goes deep and you need a cap, the filling material becomes less important since no one can see it. A ceramic filling is most commonly used when treating root canal decay.

But you can choose the type of cap for your tooth. You can choose an expensive porcelain cap, a gold one or a combination of dental ceramic and a metal alloy. The cap will be put on the teeth and sealed permanently. While you may notice this cap in the beginning as it feels foreign in your mouth, within a few days, it becomes normal, and you can treat it like your other teeth.

Cavities are a tricky business and should never be neglected. The faster they are treated, higher are your chances of saving your teeth. If you dive underwater, make sure you tell your dentist about it. He may use special techniques to ensure there is no air bubbles or gaps within the filling. This way, even when you go underwater, you are free from a toothache.


This article is a guest post.

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How do Braces Behind the Teeth Work?

When we talk about braces, the first thing that comes to mind is the shiny metallic brackets which are attached at the front of our teeth, and how they become visible while speaking or smiling. On the other hand, braces are one of the most efficient methods of straightening crooked or misaligned teeth. So, what if we could utilize the effectiveness of teeth braces while avoiding their anesthetic appearance? Yes, that’s possible, thanks to braces behind the teeth, or lingual braces.

lingual braces
WIN – Lingual Braces (other systems are available)

What are Braces Behind the Teeth?

Unlike the conventional braces, lingual braces are attached at the back of our teeth. In this way, they are completely invisible, and they do not affect your smile and facial esthetics. They are attached to the inner surfaces of the teeth in a similar way which is used for conventional braces.



What are the Steps in Getting Braces Behind the Teeth?

The process for getting braces behind the teeth is similar to the conventional metal braces.

  • Examination and Treatment Planning – First, your dentist will perform a detailed clinical examination of your teeth to ascertain whether you are a suitable candidate. Next, after thoroughly evaluating the study models and radiographic images of your teeth and surrounding structures, a detailed treatment plan will be prepared which will be customized according to your dental needs.
  • Attaching the Brackets – In the next appointment, your dentist will attach braces at the back of your teeth and pass the archwire. You may feel slight discomfort or chaffing of the tongue in the early days. However, you will get used to it very soon.

How Braces Behind the Teeth Work?

Lingual braces work in a similar way to the braces which are attached at the front of teeth. Each bracket consists of small slots through which the archwire passes.

  • The Arch Wires – The archwire is attached to the teeth by using rubber elastics, or ties. The relative tightness/springiness of the archwire generates a force which moves the teeth into the desired direction.
  • Adjustments – After every 6-8 weeks, your orthodontist will adjust or replace the archwire so that the teeth continue to move towards ideal alignment.
  • Consolidation – Once the treatment has been completed, your orthodontist will give you a fixed or removable retainer which will make sure that your teeth do not move back into their previous position.

Braces behind the teeth offer several benefits over the conventional brackets, like superior aesthetics and in some cases, a shorter treatment time. On the other, they are not suitable for treating all types of orthodontic problems. In addition, some patients complain of difficulty in eating and speech. The lingual braces are also slightly more expensive than the conventional ones. However, if we compare them with the Invisalign aligners, they are certainly one step ahead in terms of efficiency and speed of treatment. So, if you’re looking for combining the superior efficiency of conventional braces with the virtual invisibility of Invisalign aligners, braces behind the teeth should be your first option!